Rebecca Knight, NCPS
5 years in practice
Rebecca Knight is a counsellor with five years of professional experience practising in the United Kingdom.
License and registration
- NCPS
- NCS22-03132 · expires September 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Knight is a counsellor with five years of professional experience practising in the United Kingdom. She works with people facing stress, anxiety and depression, as well as those coping with relationship and family tensions. Rebecca also supports people dealing with anger, low self-esteem, parenting pressures, compassion fatigue, ADHD-related concerns and first responder issues.
Rebecca’s style is straightforward and person-focused. She treats each person as the expert in their own life and looks for strengths to build on.
Background and approach
Sessions aim to help people understand what is happening, calm strong emotions and find practical ways to cope day to day. Her approach draws on Emotionally-Focused Therapy, attachment-based ideas and client-centred principles. These methods are used to help people notice patterns in relationships, name difficult feelings and practise new ways of relating.
Rebecca also brings reflective, exploratory work from Jungian and existential perspectives when that fits a person’s needs. Typical sessions include talking through current problems, identifying triggers and rehearsing small changes between meetings. She helps people set simple, achievable goals and checks in on progress from session to session.
The aim is steady, manageable change rather than quick fixes. People who prefer a warm, listening style and a practical focus may find her approach helpful. Rebecca works collaboratively and adapts her way of working to match each person’s pace and priorities.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Parenting issues
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- First responder issues
Approaches Rebecca names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Jungian Therapy
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and Attachment Work Online
Rebecca blends Emotionally-Focused Therapy with attachment-based and client-centred ideas to help people identify emotions and relationship patterns. Emotionally-Focused Therapy focuses on recognising and naming strong feelings, then using that awareness to change how people respond in stressful situations. Attachment-based work looks at how early and recent relationship patterns shape current reactions and helps people try different ways of connecting.Client-centred practice means the therapist follows the person’s lead, offers empathic listening and helps people find their own solutions. Together the person and therapist decide which approach or mix of methods fits best. This is a collaborative process and the chosen way of working can change as goals and needs evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video is good for full conversations and non-verbal cues, phone can suit shorter check-ins or lower bandwidth, and messaging works well for brief reflections or when writing feels easier. These options make it simpler to fit therapy into a busy week and to keep continuity when life is unpredictable.
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Questions people ask
What types of problems does she help with?
She supports people with stress, anxiety, depression, relationship and family tensions. She also works with anger, low self-esteem, parenting strain, compassion fatigue and ADHD-related concerns.
How would you describe her therapeutic style?
Her style is person-focused and practical. She listens, helps name emotions and works on small steps to improve coping in daily life.
How much clinical experience does she have?
She has five years of professional work experience in the United Kingdom supporting people with a range of emotional and relationship issues.
What credentials and location are listed?
She holds NCPS as a credential and practises in the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging for online work.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist’s availability.
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