Jennifer Gama, BACP
16 years in practice
Jennifer Gama is a counsellor with 16 years of experience who helps people facing stress, anxiety, relationship difficulties, family conflict, grief and depression.
License and registration
- BACP
- 105481 · expires February 2026
- Years in practice
- 16
- Languages
- English, Chichewa
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jennifer
Jennifer Gama is a counsellor with 16 years of experience who helps people facing stress, anxiety, relationship difficulties, family conflict, grief and depression. She speaks English and Chichewa and offers work with a wide range of concerns. Her approach is warm and practical and aimed at helping people take small, manageable steps forward.
She asks questions and listens closely to understand each person's story. Sessions focus on what matters now and on building skills that fit real life.
Background and approach
Jennifer treats people as the experts in their own lives while offering clear tools and gentle guidance. Jennifer draws on Emotionally-Focused Therapy to look at emotional patterns in relationships and to help people understand their reactions. She also uses Acceptance and Commitment Therapy and Attachment-Based ideas to help with values, acceptance, and connection.
Cognitive Behavioural techniques are used when practical strategies for thoughts and behaviours are useful. Her work includes support for first responder issues, veteran and armed forces concerns, hospice and end-of-life counselling, and HIV/AIDS related challenges. She also supports people dealing with infidelity, jealousy, obsessions and compulsions, process addictions, paranoia and personality-related difficulties.
Sessions can be delivered online in several formats to fit different needs. Jennifer aims to create a steady, respectful space where people can try new ways of handling pain and stress. She encourages small experiments between sessions and straightforward feedback about what helps.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
Approaches Jennifer names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How relational and acceptance-based approaches work online
Emotionally-Focused Therapy (EFT) focuses on emotions and how they shape interactions. In sessions clients gently explore core feelings and learn new ways to respond that reduce conflict and build connection. Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts and still move toward what matters to them. It offers simple exercises to clarify values and take committed action despite discomfort. Attachment-Based Therapy looks at early patterns of connection and how they affect current relationships; it helps people understand their attachment style and try different ways of relating.Finding the right approach is part of the work. Jennifer will talk with each person about their goals and preferences and suggest which methods to try. The process is collaborative and can change as needs evolve, with the therapist checking in about what feels useful.
Online therapy offers flexible ways to meet. Video calls recreate a face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit quick check-ins or those who prefer writing. These options make it easier to fit therapy around work, caregiving or travel and to keep continuity when circumstances change.
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Questions people ask
What kinds of concerns does Jennifer help with?
She supports people experiencing stress, anxiety, relationship strain, family conflict, grief and depression. Her practice also covers issues such as first responder and veteran concerns, HIV/AIDS, end-of-life counselling, and process addictions.
How would you describe her therapeutic style?
Jennifer combines listening with practical tasks and emotional work. She uses emotion-focused conversations alongside tools to change unhelpful thoughts and habits.
What is her professional background?
She has 16 years of clinical experience working with a broad range of emotional and relational issues. Her practice draws on several well-known therapy approaches to meet different needs.
What credentials and location are listed?
Jennifer is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Chichewa, and she can work with international clients as well.
What session formats does she offer?
Jennifer provides video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are sessions paid for and what does it cost?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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