Dr. Lolita Kincade, LPC
Alabama · 7 years in practice
Dr. Lolita Kincade focuses on Emotionally-Focused Therapy alongside practical, skills-based approaches to help people improve relationships and manage life changes.
License and registration
- LPC, Alabama
- LPC04588 · expires July 2027
- NPI
- 1366084238 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lolita
Dr. Lolita Kincade focuses on Emotionally-Focused Therapy alongside practical, skills-based approaches to help people improve relationships and manage life changes. She is a Licensed Professional Counselor (LPC) practicing in Alabama and draws on seven years of clinical experience.
Her style is direct and warm, and she aims to make therapy straightforward and useful for daily life. She helps people who are facing relationship strain, parenting stress, low self-esteem, and major life transitions.
Background and approach
Sessions often include talking through recurring patterns, practicing clearer communication, and building tools to cope with hard feelings. Attachment concerns and family of origin issues are frequent topics that shape how she frames goals and interventions. Her work blends Emotionally-Focused Therapy with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address emotions, thoughts, and behaviors together.
She also uses client-centered and attachment-based ideas to support stronger connections and greater self-understanding. That combination lets her tailor each conversation to what a person needs right now. Dr.
Kincade also brings experience from education and community advocacy into her clinical work. She understands how social pressures and experiences of prejudice can affect relationships and self-worth. That perspective helps when family problems and forgiveness are part of the healing process.
Therapy is offered through video, phone, live chat, or text messaging to fit different schedules and comfort levels. People start by completing a short matching questionnaire and then schedule sessions based on availability.
Focus areas and approaches
Everything Lolita lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Attachment issues
- Communication problems
- Family of origin issues
- Family problems
- Forgiveness
- Prejudice and discrimination
Approaches Lolita names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-Focused and Acceptance-Based Work Online
Emotionally-Focused Therapy (EFT) centers on identifying and reshaping emotional responses that affect relationships. It helps people notice patterns in how they react, name their deeper feelings, and try new ways of connecting. Acceptance and Commitment Therapy (ACT) teaches skills to notice unhelpful thoughts, clarify values, and take committed steps toward what matters. It can be useful for coping with life changes and managing difficult emotions. Attachment-Based Therapy looks at early relational patterns and how they show up now, offering ways to build more stable connection and improve communication.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals and situation. That means trying practical tools, checking what helps, and adjusting the plan together over time.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video calls let people work face to face from different locations, phone sessions can be a better fit when bandwidth is limited, and live chat or messaging can support brief check-ins or ongoing reflection between longer sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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Questions people ask
What kinds of concerns does she address?
She focuses on relationship strain, parenting stress, self-esteem, and coping with life changes, along with attachment and family of origin issues.
How would you describe her therapy style?
Her approach is warm and practical, combining Emotionally-Focused Therapy with cognitive and acceptance strategies to address emotions and everyday behavior.
What is her professional background?
She has seven years of clinical experience and experience in education and community advocacy that informs her work with families and relationships.
What credentials and location are listed?
She holds the LPC credential and practices in Alabama.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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