Rebecca Schulz, ACA
20 years in practice
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling.
License and registration
- ACA
- 5580 · expires June 2026
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling. She offers steady, practical support for people who are feeling overwhelmed, stuck, or worn out. Her approach is calm and approachable, with simple aims: to listen, make sense of what’s happening, and help people take small steps forward.
Rebecca helps people who are managing stress, anxiety, low mood and burnout. She also supports those dealing with relationship strains, trauma and abuse, and struggles with self‑esteem and confidence.
Background and approach
Conversations focus on what is most troubling right now and what would feel different if things changed. In session she creates an open, non-judgemental space where thoughts and feelings can be talked about honestly. She draws on emotion-focused ways of working alongside cognitive and acceptance-based tools.
Sessions are down-to-earth and aim to be directly useful day to day. Rebecca believes change often begins with small experiments, new ways of noticing feelings, and kinder self‑talk. She helps people set realistic steps and practices they can use between sessions.
This practical focus means people leave with clear options to try at home and at work. She encourages anyone who feels ready to reach out and explore a different path. Getting started usually begins with a short matching questionnaire and arranging a first session that suits your timetable.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
Approaches Rebecca names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and action online: approaches that help
Rebecca uses Emotionally-Focused Therapy to help people tune into what they feel and what those feelings mean for close connections and personal choices. EFT can be useful when emotions feel confusing or overpowering and when people want clearer ways to respond in relationships.She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings while taking values-based action. ACT is helpful for anxiety, stress and low mood when people want practical ways to move forward despite uncomfortable emotions.
Finding the right approach is a shared process. Rebecca will talk with you about your goals, try different techniques, and adjust the plan so it fits your needs and preferences. She works collaboratively to choose methods that feel sensible and doable.
Online sessions are offered by video, phone, live chat or text-based messaging to suit different circumstances. Video calls are useful for a face-to-face feel, phone sessions can be easier when bandwidth is limited, and chat or messaging can fit brief check-ins or people who prefer written conversation. These options make it easier to schedule therapy around work, family and other commitments.
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Questions people ask
What concerns does Rebecca commonly help with?
She supports people managing stress, anxiety, depression and burnout, as well as those facing relationship issues, trauma and abuse, and low self‑esteem.
What is her style of therapy like?
Her style is warm and straightforward with a focus on emotion and practical skills. Sessions aim to help people notice feelings, try small changes, and build useful coping strategies.
How much clinical experience does she have?
Rebecca has 20 years of professional work in psychotherapy and counselling in Australia.
What credentials and location are listed?
She is an ACA counsellor based in Australia.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available?
Rebecca meets with clients via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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