Titus Ajayi, BACP, NCPS
5 years in practice
Titus Ajayi is a counsellor who focuses on helping people manage stress, anxiety, low mood and anger.
License and registration
- BACP
- 392949 · expires August 2026
- NCPS
- NCS17-05266 · expires August 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Titus
Titus Ajayi is a counsellor who focuses on helping people manage stress, anxiety, low mood and anger. He speaks plainly and aims to make sessions easy to follow for worried parents reading on a phone. Titus holds BACP and NCPS credentials and has five years of clinical experience in the United Kingdom.
Titus uses a blend of approaches to match what each person needs. He draws on Emotionally-Focused Therapy to look at emotions and how they shape relationships and responses.
Background and approach
He also uses Client-Centred ideas to make space for a person's perspective, and Cognitive Behavioural Therapy to spot and shift unhelpful thinking and behaviour. He has worked with teenagers and adults in schools and other settings, and offers work both face-to-face and online.
Sessions can cover sleep problems, self-esteem, social anxiety and feelings of emptiness as well as more common issues like depression and stress. Titus also has experience supporting people who are dealing with family problems and young adult issues. In session he listens for what matters most and helps people try small, practical changes between meetings.
He can use mindfulness exercises to calm the body, or practical CBT tools to change anxious patterns. For people who want to understand deeper patterns, he brings in psychodynamic ideas to look at long-standing themes. Titus asks new clients to complete a short matching questionnaire to get started.
He works in English and does not take international clients. Sessions are provided by video call, phone, live chat or text-based messaging.
Focus areas and approaches
Everything Titus lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Self esteem
- Depression
- Emptiness
- Family problems
- Social anxiety and phobia
- Young adult issues
Approaches Titus names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online work
Emotionally-Focused Therapy looks at feelings and how they affect behaviour and relationships. Online sessions can be used to name and deepen emotions, helping people notice patterns that keep them stuck. Client-Centred Therapy emphasises listening and the person's own perspective, giving space for folks to set the pace and topics in each session. Cognitive Behavioural Therapy focuses on spotting thought patterns and trying small behavioural experiments between meetings to reduce anxiety or lift mood.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and decide together which methods to try first. That collaborative process means approaches can be mixed and adjusted as progress is reviewed.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make appointments easier to fit into busy lives. Video is useful for longer conversations and visual cues, phone calls can be a lighter option when bandwidth is limited, and chat or messaging can work well for quick check-ins and ongoing support. These options give practical flexibility while keeping the focus on the therapeutic process and the person's needs.
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Questions people ask
What concerns does Titus help with?
He supports people dealing with stress, anxiety, sleep problems, anger, low self-esteem and depression. He also works with emptiness, family problems, social anxiety and young adult issues.
What therapy style does he use?
Titus blends several approaches including Emotionally-Focused Therapy, Client-Centred methods and Cognitive Behavioural Therapy. He mixes practical tools and emotional exploration to suit each person's needs.
How much experience does he have?
He has five years of experience working with teenagers and adults in a range of settings. That work has included school-based practice and online sessions.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and of the National Counselling Society (NCPS). He practices in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not accepted at this time.
In what formats are sessions offered?
Sessions are available by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs, from longer video work to quick check-ins by message.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on the therapist's availability.
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