Hodan Ahmed, BACP
5 years in practice
Hodan Ahmed helps people who are feeling overwhelmed by stress, anxiety, low mood or big life changes.
License and registration
- BACP
- 391166 · expires February 2027
- Years in practice
- 5
- Languages
- English, Somali
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Hodan
Hodan Ahmed helps people who are feeling overwhelmed by stress, anxiety, low mood or big life changes. She offers a calm, non-judgmental space where people can speak honestly and begin to feel more like themselves again. Hodan works in English and Somali and practises several approaches to find what fits each person best.
She listens first, then shapes sessions around a person’s needs. That might mean gently looking at past hurts, noticing how feelings show up in relationships, or trying practical steps for managing anxiety.
Background and approach
Hodan uses Emotionally-Focused Therapy alongside attachment-based and client-centred ideas to focus on emotional experience and connection. Her background includes five years of counselling practice and registration with the British Association for Counselling and Psychotherapy, BACP. Hodan has supported people through trauma, sexual abuse, domestic violence and bereavement, and she brings warmth and steady attention to difficult material.
Sessions are aimed at making daily life more manageable. Conversations cover communication, self-worth, parenting strains, intimacy-related worries and grief. She also addresses anger, forgiveness, life purpose and building self-love.
People who choose Hodan can expect a partnership approach. She offers straightforward feedback and practical tools alongside space to process feelings. The goal is clearer thinking, stronger emotional awareness and more helpful ways of coping.
To begin, she uses an initial conversation to agree a plan and the best way forward. That first step helps shape how therapy continues and which methods will be most useful.
Focus areas and approaches
Everything Hodan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Communication problems
- Forgiveness
- Life purpose
- Self-love
Approaches Hodan names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Hodan blends approaches for online counselling
Hodan draws on Emotionally-Focused Therapy to help people name and work with strong emotions. EFT focuses on how feelings shape close connections and can be useful for relationship strain and intimacy-related concerns.She also uses Attachment-Based Therapy to look at how early bonds affect current patterns. This approach can help when people notice repeated difficulties in relationships or struggle with trust and closeness. Client-Centred Therapy is another strand of her practice and gives space for the person to lead the conversation while she offers empathic listening and gentle reflection.
Finding the right approach is part of the work together. Hodan will check in about goals, preferences and how an approach feels, then adapt methods collaboratively. That means sessions can shift from practical coping tools to deeper emotional exploration as needed.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits longer exploratory work and face-to-face connection, while phone calls need less bandwidth and can fit a break at work. Live chat or messaging can be useful for brief check-ins, ongoing reflections or when typing feels easier than speaking. These options make therapy more flexible and help people fit counselling into busy lives.
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Questions people ask
What concerns does Hodan commonly help with?
Hodan supports people with stress, anxiety, depression and life changes. She also works with relationship strain, trauma and bereavement.
What therapeutic style can I expect in sessions?
Sessions are collaborative and person-centred with an emphasis on emotions and attachment. Practical strategies such as CBT ideas are used alongside reflective work.
How much experience does she have?
Hodan has five years of counselling experience working with a range of issues including trauma, sexual abuse and domestic violence.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Somali.
What formats are available for online therapy?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Hodan?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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