Jessica Charbonneau, LCSW
New York · 24 years in practice
Jessica Charbonneau is a licensed clinical social worker who helps people manage stress, anxiety, trauma, depression, and major life changes.
License and registration
- LCSW, New York
- 076985 · expires February 2027
- NPI
- 1134231160 · national provider identifier
- Years in practice
- 24
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jessica
Jessica Charbonneau is a licensed clinical social worker who helps people manage stress, anxiety, trauma, depression, and major life changes. She speaks plainly and works to make the first steps feel manageable for someone under strain. Her approach centers on the person in front of her and on practical ways to move forward.
With 24 years of experience, Jessica draws on several counseling styles to match the needs of each person she sees.
Background and approach
She uses Emotionally-Focused Therapy to help people understand and shift the patterns that keep them stuck. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach skills for managing difficult thoughts and emotions. Sessions focus on what a person wants to change and on building tools to cope day to day.
Jessica emphasizes listening, helping people name their feelings, and finding small steps that fit into a busy life. She often blends talk-based work with mindfulness exercises and practical problem solving. People who are juggling caregiving, workplace pressure, health worries, or grief often find the structure helpful.
Jessica also has experience supporting those dealing with compassion fatigue, end-of-life concerns, and financial or life-purpose questions. She works collaboratively to set goals that feel realistic. Jessica is licensed in New York as an LCSW.
She offers sessions in English and accepts international clients. Her practice includes a range of remote session formats to accommodate different schedules and needs.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Eating and food-related issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Life purpose
- Money and financial issues
- Mood disorders
- Personality disorders
- Workplace issues
Approaches Jessica names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-focused care through online sessions
Emotionally-Focused Therapy helps people notice and change the interaction patterns that keep stress and distress repeating. It focuses on feelings and relationships to create more helpful ways of responding to strong emotions.Acceptance and Commitment Therapy (ACT) teaches practical skills for living with uncomfortable thoughts and feelings while committing to actions that match personal values. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns and offers clear tools to reduce symptoms like anxiety and depression.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let people work face to face without travel. Phone sessions are useful when bandwidth or screen time is limited. Live chat and text-based messaging can be used for brief check-ins, updates, or when typing feels easier. These options make it simpler to fit counseling into a busy schedule and to continue work between sessions.
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Questions people ask
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, and compassion fatigue, plus related issues such as caregiver stress, grief, workplace problems, and mood disorders.
What is her therapy style like?
Her style is collaborative and straightforward. She blends Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, and mindfulness to build practical coping skills.
How much experience does she have?
She has 24 years of professional experience working with people facing a wide range of emotional and life challenges.
What credentials and location are on record?
She holds an LCSW credential and is licensed in New York.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients for remote work.
What session formats are available?
Sessions may take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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