Mamta Aggarwal, AASW

4 years in practice

Mamta Aggarwal is an accredited social worker (AASW) who helps people facing stress, anxiety, low self-esteem, career uncertainty and major life changes.

License and registration

AASW: 480826 · expires June 2026
Years in practice: 4
Languages: English, Hindi

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Mamta

Mamta Aggarwal is an accredited social worker (AASW) who helps people facing stress, anxiety, low self-esteem, career uncertainty and major life changes. She also supports people dealing with relationship strain, trauma and abuse. Mamta communicates in English and Hindi and practises from Australia.

Her style is warm and collaborative. She listens without judgement and helps people name what feels overwhelming. Sessions focus on practical steps to manage anxiety, handle work pressures and rebuild confidence.

Background and approach

Mamta uses a mix of approaches to suit each person. That can include Emotionally-Focused Therapy to look at emotional responses, Acceptance and Commitment Therapy to clarify values and take action, and cognitive strategies to change unhelpful thought patterns. She draws on four years of experience working with grief, PTSD, depression and complex emotional needs.

Mamta aims to help people build resilience, improve communication and reduce shame or isolation. In sessions she often works on attachment patterns, communication skills, forgiveness and self-compassion. The work is practical and paced to what each person can manage.

Mamta invites people to try a gentle, strengths-based process. She supports practical problem solving alongside emotional exploration, so clients can make meaningful changes over time.

Focus areas and approaches

Everything Mamta lists on their public professional profile, in their own terms.

Approaches Mamta names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches translate to online therapy

Emotionally-Focused Therapy (EFT) helps people notice and name core emotions and how those feelings shape reactions. Online sessions can use EFT to gently explore emotional patterns and work on changing unhelpful responses.

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when feelings are hard. In remote sessions ACT can guide short exercises, mindfulness practices and behavioural experiments between meetings.

Attachment-Based Therapy looks at how early relationship patterns affect current connections. Through discussion and reflective exercises, the therapist helps people see repeating patterns and try new ways of relating.

Finding the right fit is part of the process. The therapist will work collaboratively to choose which approach or combination suits each person's goals, needs and preferences. That planning happens in the first sessions and can change as progress is made.

Online therapy offers flexibility and practical benefits. Video calls make face-to-face conversation possible from different locations. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need ongoing brief support, or want to reflect between sessions. These options help people fit therapy around work, study and family life.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Mamta specialise in?

She helps with stress, anxiety, self-esteem, career issues, coping with life changes, relationship strain, and trauma and abuse. Additional focuses include attachment issues, communication problems, guilt and shame, isolation and social anxiety.

What is her therapeutic style like?

Mamta uses a warm, collaborative and respectful style. Sessions tend to be practical, with listening, emotional reflection and steps to manage problems.

How much experience does she have?

She has four years of experience working in Australia with people facing grief, PTSD, depression and other life challenges.

What credentials and location apply?

Mamta is an AASW accredited social worker and practises in Australia.

Which languages are supported and are international clients accepted?

Sessions are offered in English and Hindi. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Mamta?

Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.