Rebecca Briggs, NCPS
6 years in practice
Rebecca Briggs is a counsellor who helps people manage stress, anxiety, depression and grief.
License and registration
- NCPS
- NCS22-03296 · expires September 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Briggs is a counsellor who helps people manage stress, anxiety, depression and grief. She supports clients dealing with self-esteem and motivation, and assists those facing trauma, anger, obsessive thoughts, and life transitions. Rebecca offers a calm, non-judgemental space where people can talk honestly about what is worrying them.
She holds a BSc First Class (Hons) degree in counselling and is registered with NCPS. Rebecca brings six years of professional experience in mental health settings across the United Kingdom.
Background and approach
Her work emphasises clear, practical steps alongside emotional understanding. Rebecca blends Emotionally-Focused Therapy with attachment-based and client-centred approaches. That means conversations often focus on feelings, relationship patterns, and what matters most to the person in front of her.
She also draws on Cognitive Behavioural Therapy and existential ideas to help people make changes they can try between sessions. In sessions Rebecca aims to identify small, useful shifts that reduce distress. She helps people develop strategies for coping, managing symptoms, and rebuilding confidence after loss or difficult events.
The pace is set by the client, and progress is reviewed regularly. Rebecca is experienced in supporting issues such as abandonment fears, attachment difficulties, compassion fatigue, and challenges common to young adults. She also has a focus on end-of-life and hospice related concerns and can help with career-related stress and major life changes.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Trauma and abuse
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Co-morbidity
- Hospice and end-of-life counseling
- Jealousy
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Self-harm
- Young adult issues
Approaches Rebecca names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Rebecca adapts therapeutic approaches for online work
Emotionally-Focused Therapy (EFT) centres on identifying and working with core emotions and the ways they shape relationships and behaviour. Online sessions using EFT help clients notice feelings, name them, and explore how those feelings influence reactions and choices.Attachment-Based Therapy looks at how early patterns of relating affect current relationships and coping. In remote sessions this approach supports people to recognise attachment needs and try different ways of connecting with others or managing distance and loss.
Client-Centred Therapy places the client’s experience at the heart of the work, with the counsellor offering empathy and acceptance. Online client-centred work focuses on listening carefully and reflecting back what matters most to the person, so they can find their own direction.
Choosing the right approach is part of the therapy process. Rebecca will work collaboratively to find methods that match a person’s goals, needs and preferences. She often combines approaches and checks in regularly to see what is helping and what to adjust.
Online therapy offers practical flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging suits brief reflections, ongoing support and people who prefer typing to speaking. These options help fit therapy into busy schedules and across different time zones.
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Questions people ask
What kinds of problems does Rebecca help with?
She works with stress, anxiety, depression, grief and self-esteem issues, as well as trauma, anger and life changes.
What is her therapeutic style like?
Rebecca creates a non-judgemental, open space and focuses on feelings and relationship patterns while using practical steps to reduce distress.
How much clinical experience does she have?
She has six years of professional experience working in mental health settings in the United Kingdom.
What are her credentials and where is she based?
She holds a BSc First Class (Hons) degree in counselling and is registered with NCPS. Her practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging to suit different needs.
How does payment work and what does it cost?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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