Audrey Heble, LMFT
California · 22 years in practice
Audrey Heble is a licensed marriage and family therapist in California with 22 years of clinical experience helping people who feel stuck by anxiety, stress, depression, grief, addiction, or major life changes.
License and registration
- LMFT, California
- 45980 · expires September 2027
- NPI
- 1871682724 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Audrey
Audrey Heble is a licensed marriage and family therapist in California with 22 years of clinical experience helping people who feel stuck by anxiety, stress, depression, grief, addiction, or major life changes. She works with people facing relationship struggles, intimacy concerns, parenting stress, anger, and questions about life purpose. Her approach is straightforward and respectful.
She focuses on building a trusting conversation first. Audrey listens closely to what matters to each person and tailors sessions to fit their situation.
Background and approach
Treatment plans are shaped around practical steps and real-life limits, not one-size-fits-all solutions. Audrey uses Emotionally-Focused Therapy alongside client-centered methods to help people name and work through difficult feelings. She also draws on cognitive behavioral tools and dialectical skills to help change patterns of thought and behavior when those patterns cause pain.
Sessions often include clear, teachable strategies for coping with cravings, managing strong emotions, or resolving communication problems. She helps people practice new ways of responding to old triggers and supports small, manageable changes that add up over time. Her style aims to be compassionate and down-to-earth.
Audrey treats people with sensitivity and respect while keeping goals and next steps in focus. She encourages honesty, small risks, and steady progress toward a more satisfying everyday life.
Focus areas and approaches
Everything Audrey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
Approaches Audrey names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and Practical Approaches Work Online
Emotionally-Focused Therapy helps people identify core emotions and how those feelings shape their responses. It is useful when intense emotions or attachment wounds drive repeated conflicts or withdrawal. Client-Centered Therapy emphasizes a nonjudgmental, listening stance that lets the client lead the conversation and sets the pace for change. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and trying different behaviors to reduce anxiety, depression, or problematic habits.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to see which methods fit their goals and preferences. That means trying tools, checking what helps, and adjusting the approach together rather than sticking to one fixed plan.
Online therapy offers several practical benefits. Video calls let people meet face-to-face without travel and work well for longer sessions or deep conversations. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging give frequent, short check-ins that fit around work, parenting, or tight schedules. These formats make it easier to keep momentum and practice skills between sessions.
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Questions people ask
What kinds of problems does this therapist help with?
Audrey supports people dealing with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting strain, trauma and related concerns.
What is her general therapy style?
She aims for a respectful, down-to-earth approach that centers the client's experience and uses practical steps tailored to each person's life.
How much clinical experience does she have?
She has 22 years of professional work experience as a licensed therapist in California.
What credentials and location are listed?
She holds the LMFT credential and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted as video calls, phone sessions, live chat, or text-based messaging.
How does payment and starting work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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