Christopher Trujillo, LMFT
California · 15 years in practice
Christopher Trujillo is a licensed marriage and family therapist with 15 years of experience in California.
License and registration
- LMFT, California
- 49565 · expires August 2026
- NPI
- 1710029350 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Christopher
Christopher Trujillo is a licensed marriage and family therapist with 15 years of experience in California. He focuses on helping people manage stress, anxiety, low self-esteem, and depression. He also supports those facing relationship strain and major life changes.
Christopher aims to offer a calm, respectful space for people ready to make changes. He draws on several approaches to shape sessions to each person's needs. Christopher uses Emotionally-Focused Therapy to help people understand and shift emotional patterns in close relationships.
Background and approach
He also uses Acceptance and Commitment Therapy and cognitive behavioral techniques to address unhelpful thoughts and build practical coping skills. Sessions begin with listening to what matters most to the client. Christopher works collaboratively to set short-term goals and to practice skills between meetings.
He keeps language simple and focuses on steps people can try right away. He pays attention to attachment and to how early relationship experiences can affect current behavior. This helps when abandonment, trust, or communication issues come up.
Christopher also supports people dealing with guilt, shame, isolation, or caregiver stress. Therapy can include talking, skill practice, and gentle challenges to patterns that keep people stuck. Christopher encourages self-compassion and steady progress.
He helps clients notice small changes that build toward more satisfying days.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Christopher names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotional and action-focused therapies work online
Emotionally-Focused Therapy helps people notice and name strong emotions in relationships and then try new ways of responding. It is useful when patterns of withdrawal, disconnection, or repeated fights leave people feeling stuck. Acceptance and Commitment Therapy (ACT) teaches practical skills for living with difficult thoughts and feelings while acting on personal values. It can help when anxiety, avoidance, or uncertainty get in the way of everyday life.Deciding which approach to use is part of the work together. The therapist will listen to your concerns, discuss options, and choose methods that fit your goals and preferences. This is a collaborative process and can change as needs shift over time.
Online therapy offers several practical benefits: video calls let you have face-to-face conversations without travel, phone sessions can be a lower-bandwidth option, live chat supports shorter check-ins, and text-based messaging makes it easy to stay connected between sessions. These formats make scheduling easier and let people use therapy in ways that fit their daily routines.
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Questions people ask
What issues does he help with?
He helps people with stress, anxiety, depression, low self-esteem, and relationship concerns. Additional focuses include attachment issues, abandonment, caregiver stress, and panic attacks.
What is his therapeutic style?
He uses a blend of emotion-focused and practical approaches. Sessions tend to be collaborative, straightforward, and aimed at usable tools you can try between meetings.
How much clinical experience does he have?
He has 15 years of professional experience working with people on mood, anxiety, and relationship-related concerns.
What credentials and region are listed?
He is a California licensed marriage and family therapist, listed as CA LMFT, and practices in California.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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