Elizabeth Haughey, LPCC

How emotion-focused and practical approaches work online

Emotionally-Focused Therapy helps people identify and process strong emotions and the patterns those feelings create in relationships and self-image. It aims to shift how someone experiences emotions so they feel more connected to their values and needs. Acceptance and Commitment Therapy (ACT) teaches practical skills to accept difficult thoughts and commit to value-driven actions; it can help with anxiety, depression, and addictive patterns. Attachment-Based Therapy pays attention to early connection styles and current relationship patterns, which can clarify why people repeat unhelpful behaviors and how they can form healthier bonds.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, preferences, and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan together rather than committing to a single method up front.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for face-to-face dialogue and emotional processing. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and text messaging work well for short updates, coaching between sessions, or when someone prefers writing. These options make it easier to keep therapy consistent around work, family, and other obligations, while still working on emotion-focused and skills-based change.