Emily Cyburt, LPC

Emily Cyburt is a Licensed Professional Counselor (LPC) based in Pennsylvania. She helps people who are struggling with stress, anxiety, depression, low self‑esteem, relationship and intimacy concerns, anger, and major life changes. Emily has practiced in outpatient settings since 2013 and brings a practical, straightforward style to sessions.

She uses Emotionally-Focused Therapy alongside client-centered and cognitive behavioral methods to help clients understand feelings and change unhelpful patterns. Sessions include talking through emotions, learning new ways to think about problems, and practicing skills between meetings.

How Emily’s Approaches Work Online

Emotionally-Focused Therapy helps people name and work with strong emotions that get in the way of connection and wellbeing. It focuses on identifying patterns in feelings and interactions so you can respond differently. Client-centered therapy puts the person’s experience first and uses reflective listening to deepen understanding and trust. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical exercises to reduce anxiety and change unhelpful habits.

Choosing the right method is part of the work. Emily collaborates with each person to decide which approach fits their goals and comfort level. She will talk through options, try techniques in session, and adjust the plan based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and reading nonverbal cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging are convenient for quick check-ins, brief skill practice, or when writing out thoughts helps. These options make it easier to schedule therapy and keep consistent momentum toward goals.