Lisa Roberts, LPC

How these approaches translate to online therapy

Emotionally-Focused Therapy focuses on identifying and working with core emotions to improve how people respond to difficult situations. It helps people notice patterns in close relationships and learn new ways to access and express feelings that lead to better coping.

Acceptance and Commitment Therapy helps people clarify what matters most and take small, committed steps toward those values. It uses mindfulness and practical exercises to reduce the power of unhelpful thoughts and increase activity consistent with a chosen life direction.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful thought patterns and behaviors. It often includes brief homework to practice new skills between sessions.

Deciding which approach fits best is a collaborative process. The therapist will ask about your goals, preferences, and daily life, then try methods that seem likely to help. Together you can adjust techniques and session formats as progress and needs evolve.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different situations. Video calls are useful for in-depth work and face-to-face interaction. Phone sessions can be easier when video is not an option or bandwidth is limited. Chat and text are handy for brief check-ins, written reflections, or ongoing support between longer sessions. These options make it simpler to fit therapy into a busy schedule and bridge distances.