Rosie Lennon, BACP
4 years in practice
Rosie Lennon is a counsellor who blends Emotionally-Focused Therapy with practical, client-centred work.
License and registration
- BACP
- 383333 · expires August 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rosie
Rosie Lennon is a counsellor who blends Emotionally-Focused Therapy with practical, client-centred work. She holds BACP registration and brings four years of professional experience helping people under stress. Rosie aims to make sessions straightforward and respectful for worried parents and busy adults.
Rosie focuses on everyday problems such as anxiety, depression and stress. She also helps with relationship and family concerns, parenting strains, grief, trauma and addiction-related issues. Her practice covers emotional and behavioural difficulties like sleep and eating problems, anger, low self-esteem and coping with life changes.
Background and approach
In sessions she listens first and adapts to each person. Conversations are shaped around what matters to the client. She uses tools from Emotionally-Focused Therapy and Cognitive Behavioral Therapy to deepen understanding of feelings and change unhelpful patterns.
Rosie also draws on Acceptance and Commitment Therapy and attachment-based ideas when they fit the client’s goals. These approaches help people notice what matters, accept difficult feelings, and build stronger emotional connections. She keeps language plain and practical so parents can use strategies between sessions.
Her fee structure varies by location and uses a subscription model that can be cancelled at any time. Rosie works with English-speaking clients in the United Kingdom and accepts international clients, offering video calls, phone sessions, live chat and text-based messaging for flexible access.
Focus areas and approaches
Everything Rosie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Workplace issues
- Young adult issues
Approaches Rosie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and Acceptance Approaches Work Online
Emotionally-Focused Therapy (EFT) helps people notice and name strong emotions, and then use that understanding to change unhelpful patterns in relationships and daily life. It is useful for people who feel stuck in repeating emotional cycles or who want clearer emotional connection with others.Acceptance and Commitment Therapy (ACT) focuses on values and small actions. It helps people make room for difficult feelings while committing to behaviour that matches their goals, which can help with anxiety, low mood and coping with change.
Attachment-based ideas are often used to explore how early relationship patterns still shape reactions today. This can help people understand why certain situations trigger intense responses and how to build more supported ways of relating.
Finding the right approach is part of the work. Rosie will hear your concerns, discuss what matters to you, and agree on approaches together. That collaborative process helps tailor sessions to your goals rather than following a fixed formula.
Online formats include video calls, phone sessions, live chat and text-based messaging, which give flexibility for different needs. Video is useful for a fuller conversation, phone works when bandwidth is limited, and text or chat can suit brief check-ins or busy schedules. These options make it easier to fit sessions around family life, work and other commitments.
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Questions people ask
What issues does Rosie help with?
She supports people with stress, anxiety, depression and relationship issues, plus addiction and trauma-related concerns.
What is her therapeutic style?
Rosie uses Emotionally-Focused Therapy alongside client-centred and cognitive approaches to help people understand feelings and change patterns.
How much clinical experience does she have?
She has four years of professional experience working with a range of emotional and behavioural difficulties.
What are her credentials and location?
Rosie is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on client preference.
How are fees handled?
Cost varies by location and therapist; sessions are billed through a subscription model that can be cancelled at any time.
How do I begin working with Rosie?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.
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