Shallu Singh, AASW
3 years in practice
Shallu Singh is an AASW counsellor who helps people facing stress, anxiety, depression and family challenges.
License and registration
- AASW
- 489644 · expires June 2026
- Years in practice
- 3
- Languages
- English, Hindi, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Shallu
Shallu Singh is an AASW counsellor who helps people facing stress, anxiety, depression and family challenges. She creates a calm, respectful space where clients can speak honestly and feel understood. Shallu uses plain language and a gentle approach to make difficult conversations feel manageable.
She draws on Emotionally-Focused Therapy to help people notice and name their emotions and attachment needs. She also uses Acceptance and Commitment Therapy and cognitive behavioural techniques to build practical coping skills and to change unhelpful patterns.
Background and approach
Sessions focus on what matters to the client and on small steps that lead to clearer thinking and steadier mood. Shallu has three years of professional experience working with people affected by trauma, abuse, parenting pressures and relationship conflict. She pays attention to culture, migration stress and women’s issues, and she supports those dealing with guilt, shame and self-worth concerns.
Her background is grounded in listening first, then working collaboratively to set achievable goals. Her style is client-centred and direct when needed. She uses mindfulness exercises, reflective conversation and tasks between sessions to build new habits.
Shallu aims to make therapy practical, not overwhelming, so people can try things between sessions and notice change. Sessions are offered in English, Hindi and Punjabi. People contact the service through the platform’s matching process and book sessions that suit their schedule.
Focus areas and approaches
Everything Shallu lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Parenting issues
- Anger management
- Attachment issues
- Communication problems
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Life purpose
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Shallu names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches translate to online therapy
Shallu uses Emotionally-Focused Therapy to help people identify and name emotions and attachment needs, making it easier to change patterns in relationships and self‑regard. Acceptance and Commitment Therapy (ACT) is used to help people notice thoughts without getting stuck and to commit to actions that match their values. Attachment-Based Therapy focuses on understanding how early connections shape current feelings and behaviour, which can ease long-standing interpersonal struggles.Choosing the right approach is a joint process. The therapist will discuss your goals and preferences, then suggest ways of working that fit your situation. That plan can change as you make progress, so you and the counsellor review what helps and adjust the focus together.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier if movement or audio-only conversation helps. Live chat and messaging are useful for shorter check-ins, written reflection or when typing feels more comfortable. These options make it easier to fit sessions around work, caregiving or travel and provide flexible ways to keep therapy consistent.
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Questions people ask
What kinds of problems does Shallu help with?
She works with stress, anxiety, depression and parenting pressures. Additional focus areas include trauma and abuse, anger, self-esteem and family difficulties.
What is Shallu's therapeutic style?
Her style is warm and client-centred, using emotion-focused work and practical exercises. Sessions combine talking, mindfulness and tasks to try between meetings.
How much professional experience does she have?
Shallu has three years of professional experience supporting people through trauma, family problems and mood concerns.
What credentials and location are on record?
She is listed with the Australian Association of Social Workers, shown as AASW, and practices from Australia.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi.
What formats are used for appointments?
Shallu holds sessions by video calls, phone, live chat or text-based messaging to suit different needs.
How are fees and payment handled?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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