Heather Caiazzo, LMFT

Florida · 29 years in practice

Heather Caiazzo is a licensed marriage and family therapist with 29 years of clinical experience.

License and registration

LMFT, Florida: MT4746 · expires March 2027
LMFT, California: 39285 · expires February 2026
NPI: 1265737001 · national provider identifier
Years in practice: 29
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Heather

Heather Caiazzo is a licensed marriage and family therapist with 29 years of clinical experience. She helps people who are coping with stress, anxiety, depression, grief, trauma, and low self-esteem. Heather works in Florida and offers sessions in English.

Her approach is practical and collaborative. She focuses on building skills that reduce symptoms and improve daily functioning. Sessions often include talking through current worries, learning coping strategies, and exploring patterns that keep problems going.

Background and approach

Heather uses several well-known methods to guide therapy. Emotionally-Focused Therapy (EFT) helps people understand and shift unhelpful emotional responses. Cognitive Behavioral Therapy (CBT) offers tools to change negative thoughts and behaviors.

Client-Centered work emphasizes listening and meeting each person where they are. She also brings experience with Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related concerns and elements of the Gottman Method for improving communication and interaction patterns. These approaches are chosen to match what a person needs in a given moment.

Heather believes clients are the experts on their own stories. She helps uncover strengths and personality patterns so clients can move toward purpose and greater self-acceptance. The process is steady and aimed at practical change over time.

Focus areas and approaches

Everything Heather lists on their public professional profile, in their own terms.

Approaches Heather names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Online approaches that focus on emotions and change

Emotionally-Focused Therapy helps people notice and name strong emotions, then change the way they respond to those feelings so relationships and personal well-being improve. Client-Centered Therapy puts the person’s experience first, with listening and reflection that help people feel understood and decide what matters next. Cognitive Behavioral Therapy teaches practical skills to change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms.

Choosing the right approach is part of the work. Heather will collaborate with each person to pick methods that fit their goals and preferences. That way sessions use tools that match the issue at hand rather than a one-size-fits-all plan.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat can fit a short check-in, and text messaging helps keep progress between longer sessions. These options make it easier to schedule therapy around work, childcare, and daily life.

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Questions people ask

What concerns does Heather help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem challenges, and depression. Additional focuses include body image, social anxiety, loneliness, and issues around guilt and forgiveness.

How would you describe her therapeutic style?

Her style is collaborative and practical. She listens closely, helps set goals, and teaches coping skills you can use between sessions.

What kind of experience does she have?

Heather has 29 years of experience providing therapy and related services. That experience includes work with stress, trauma, relationship patterns, and personality assessment.

What are her credentials and where does she practice?

She holds the credential LMFT, licensed in Florida and California, and practices from Florida. Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted. Sessions are offered in English to people located where she is licensed to practice.

What session formats are available?

Heather offers video calls, phone sessions, live chat, and text-based messaging. These formats give options for longer sessions or shorter check-ins as needed.

How are sessions paid for?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How does someone begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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