Jillian Baugh, MD, LCSW-C, LCSW
North Carolina · 5 years in practice
Jillian Baugh is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, and life changes.
License and registration
- LCSW, North Carolina
- C010717 · expires March 2026
- LCSW-C, Maryland
- 28393 · expires October 2026
- NPI
- 1578955571 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jillian
Jillian Baugh is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, and life changes. She uses practical talk and clear steps so people can begin to feel steadier. Jillian works from North Carolina and speaks English.
She draws on Emotionally-Focused Therapy to look at how feelings shape relationships and personal patterns. She also uses Cognitive Behavioral Therapy and motivational interviewing to identify unhelpful thoughts and to set achievable goals.
Background and approach
Sessions often mix short-term problem solving with deeper work on what matters most to the client. Jillian has five years of experience across inpatient and outpatient settings. That background includes individual and group work and time in suicide prevention.
Those roles shaped her direct but supportive style and her focus on safety and practical coping skills. In a first session she prioritizes building rapport and listening to what the person needs. Together they map goals and choose between video calls, phone sessions, live chat, or text-based messaging.
She explains options and tailors the plan to fit the client’s life and schedule. Her approach is straightforward and collaborative. People who want clear feedback, concrete tools, and a focus on emotions and behavior may find her style helpful.
She encourages questions and aims to make the process understandable and manageable from the start.
Focus areas and approaches
Everything Jillian lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Coaching
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jillian names
- Emotionally-Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and skill-focused care online
Emotionally-Focused Therapy helps people notice and name their feelings and see how emotions shape reactions in relationships and daily life. It can be useful for people who want to change repeating patterns and deepen emotional understanding.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and build new habits that reduce anxiety and improve mood.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, then try methods collaboratively. That may mean using emotion-focused work some weeks and skill-based CBT exercises other weeks.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a hands-free option is needed. Live chat and text-based messaging let people check in between sessions or use shorter, focused communication during busy days.
These formats aim to make therapy more flexible so people can keep work on their goals without major interruptions to daily life.
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Questions people ask
What kinds of issues does she help with?
She helps with stress, anxiety, depression, self-esteem, career and coping with life changes, plus relationship and family concerns and compassion fatigue.
What is her therapeutic style like?
Her style is direct and collaborative, combining emotion-focused work with practical CBT and motivational interviewing to set and reach goals.
What experience does she bring to sessions?
She has five years of experience in inpatient and outpatient settings and has worked in suicide prevention and both individual and group formats.
What credentials and location are on record?
Credentials listed are MD, Licensed Clinical Social Worker, Clinical (LCSW-C) and LCSW. She practices from North Carolina.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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