Katherine Best, LCSW

Emotion and Attachment Work Online

Emotionally-Focused Therapy focuses on identifying and mapping strong feelings and patterns in close relationships. It helps people notice how emotions shape reactions and supports new ways of responding to stress and connection. Attachment-Based Therapy looks at how early bonds influence current relationships and trust. It helps people understand attachment needs and practice different ways of asking for support. Client-Centered Therapy creates a respectful, nonjudgmental space where the therapist follows the client’s lead and helps them clarify goals and values.

Choosing the right approach is part of therapy. The therapist will work together with each person to figure out what fits best given their needs and goals. That process can include trying different methods and adjusting course over time, with attention to what feels most helpful in real life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can suit shorter check-ins, quick tools between sessions, or people who express themselves better in writing. These options make it easier to fit therapy into work, caregiving, and daily routines.