Monica Grey, LCSW
Florida · 32 years in practice
Monica Grey is a Licensed Clinical Social Worker with 32 years of experience who helps people facing stress, anxiety, depression, grief, and relationship strain.
License and registration
- LCSW, Florida
- SW4384 · expires March 2027
- NPI
- 1083672448 · national provider identifier
- Years in practice
- 32
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Monica
Monica Grey is a Licensed Clinical Social Worker with 32 years of experience who helps people facing stress, anxiety, depression, grief, and relationship strain. She speaks plain, direct language and aims to make therapy feel approachable for worried parents and busy adults. Sessions are offered in English and she works with individuals across Florida and internationally.
Her style is warm and nonjudgmental. She listens for what matters most and helps clients notice emotional patterns that keep them stuck.
Background and approach
Monica draws on Emotionally-Focused Therapy to look at how feelings shape close connections and personal choices. She mixes client-centered and cognitive behavioral tools to match each person’s needs. That means she helps clients name their thoughts, try small changes, and practice new responses between sessions.
Mindfulness techniques are used to calm intense feelings and improve focus. Monica has worked with people dealing with trauma, addictions, parenting strain, caregiver stress, and mood disorders. She also supports concerns like low self-esteem, loneliness, life purpose, and communication problems.
Her long experience includes helping people cope with major life changes and losses. Therapy with her emphasizes collaboration and practical steps. Clients can expect a blend of listening, emotional exploration, and targeted strategies.
Monica aims to help people build clearer goals and steady routines that fit their everyday life.
Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
Approaches Monica names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches That Translate Well to Online Care
Monica often blends Emotionally-Focused Therapy with client-centered work to help people understand and shift emotional patterns in their close relationships. EFT focuses on emotions and how they shape connection, which can help when people feel stuck or reactive. Client-centered therapy emphasizes listening and collaboration so clients steer the pace and focus of sessions.She also uses cognitive behavioral techniques to address unhelpful thoughts and build new habits. CBT is practical and skill-based, useful for anxiety, depression, and managing mood. Mindfulness tools are added to help regulate strong feelings and improve attention during daily life.
Finding the right approach is part of the work. Monica will discuss options and tailor methods to a person’s goals and preferences, so therapy becomes a shared process. Together they choose what feels most helpful and adjust over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and emotion-focused work. Phone sessions can fit short check-ins or days with limited bandwidth. Chat and messaging let clients write through thoughts, keep momentum between sessions, and fit therapy into busy schedules.
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Questions people ask
What concerns does she address?
She helps people facing stress, anxiety, depression, grief, trauma and abuse, addictions, and relationship or intimacy-related issues.
What is her therapeutic style like?
Her approach is warm and nonjudgmental, combining client-centered listening with practical CBT and mindfulness techniques.
How much clinical experience does she have?
She has 32 years of experience as a clinician and has worked with a wide range of concerns across many settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, FL LCSW, based in Florida.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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