Natalie Rzeznik, LMHC

Florida · 4 years in practice

Natalie Rzeznik is a Florida-licensed mental health counselor who helps people handle stress, anxiety, addiction concerns, relationship struggles, trauma, and depression.

License and registration

LMHC, Florida: MH24121 · expires March 2027
NPI: 1962856229 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Natalie

Natalie Rzeznik is a Florida-licensed mental health counselor who helps people handle stress, anxiety, addiction concerns, relationship struggles, trauma, and depression. She writes and talks plainly, and aims to meet each person where they are. Natalie emphasizes respect, sensitivity, and compassion in sessions.

She draws on several approaches to shape her work, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and cognitive behavioral techniques. Sessions focus on understanding emotional patterns, clarifying values and choices, and learning practical skills to manage overwhelming thoughts and feelings.

Background and approach

Natalie adapts her style to each person rather than using a single fixed method. Natalie has four years of professional counseling experience and holds the Licensed Mental Health Counselor credential, LMHC. She has also worked extensively with autistic and neurodivergent people for many years, which informs how she tailors communication and supports sensory and social processing differences.

In the room, she prioritizes clear goals and step-by-step plans. Conversations can include skill practice, gentle experiments, and checking in on what is working. Natalie supports people dealing with grief, anger, intimacy concerns, eating challenges, ADHD, chronic illness, and substance issues among other struggles.

Her approach is collaborative: she helps clients set realistic steps and adjusts the plan as progress unfolds. For parents and caregivers reading this on a phone, sessions are presented in straightforward terms and timeframes so you can fit support into a busy schedule.

Focus areas and approaches

Everything Natalie lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Depression
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Anger management
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Chronic pain, illness, and disability
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Drug and alcohol addiction
Family problems
Guilt and shame
Intellectual disability
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Social anxiety and phobia

Approaches Natalie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotional and values-based approaches work online

Emotionally-Focused Therapy helps people notice and name core feelings and attachment needs, which can reduce repeated negative patterns. Acceptance and Commitment Therapy focuses on clarifying personal values and taking small, meaningful actions even when uncomfortable feelings are present. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people try new ways of connecting.

Choosing the right approach is part of the process. Natalie will work with each person to decide which methods best fit their goals, needs, and preferences. That decision is collaborative and can change over time as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper emotional work and seeing nonverbal cues. Phone calls can fit into a short break or require less bandwidth. Live chat and text messaging are helpful for quick check-ins, skill practice, or when writing feels easier than speaking. These options make it easier to get consistent support around work, caregiving, and busy schedules.

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Questions people ask

What concerns does Natalie address?

Natalie supports people facing stress, anxiety, addictions, relationship and intimacy issues, trauma, depression, grief, anger, eating challenges, ADHD, and related problems.

What is her therapeutic style like?

Her style blends emotion-focused exploration with values work and behavioral skills. She aims for clear goals, practical exercises, and gentle emotional processing.

What kind of experience does she have?

She has four years of professional counseling experience and nearly two decades of work with autistic and neurodivergent people, which shapes how she communicates and adapts care.

What credentials and where is she licensed?

She holds the LMHC credential and is licensed in Florida.

Which languages and international arrangements are supported?

Sessions are offered in English and she is not taking international clients.

How are sessions delivered?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist factors; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule a session according to therapist availability.

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