Nathalie Carrera, LMHC
Florida · 9 years in practice
Nathalie Carrera is a Florida-licensed mental health counselor with nine years of experience supporting people facing stress, anxiety, depression, and parenting strain.
License and registration
- LMHC, Florida
- MH21757 · expires March 2027
- NPI
- 1699264150 · national provider identifier
- Years in practice
- 9
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Nathalie
Nathalie Carrera is a Florida-licensed mental health counselor with nine years of experience supporting people facing stress, anxiety, depression, and parenting strain. She helps with trauma and abuse concerns and guides those coping with life changes and family challenges. Nathalie offers care in English and Spanish and meets people where they are in their journey.
Her approach centers on building trust and a nonjudgmental space where clients can talk freely about hard feelings.
Background and approach
She uses Emotionally-Focused Therapy to help people notice and reshape the emotions that drive their reactions. Attachment-based ideas inform her work when relationships and early patterns are part of the struggle. Nathalie blends client-centered listening with practical tools drawn from cognitive behavioral therapy and dialectical behavior therapy.
That means she listens closely, reflects what she hears, and then introduces skills for managing intense emotions, changing unhelpful thoughts, and improving communication. Sessions can focus on parenting challenges, coping after separation, identity and multicultural stress, or healing from abandonment and adoption-related wounds. She also supports people dealing with caregiver burnout, immigration-related stress, and isolation.
People who choose her work can expect clear, straightforward conversations and step-by-step strategies. Nathalie aims to empower clients to make changes that fit their daily life. She helps plan small, doable steps so progress feels real.
Focus areas and approaches
Everything Nathalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Coping with life changes
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Nathalie names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion, attachment, and remote care
Emotionally-Focused Therapy helps people notice and name the feelings that drive their reactions, then practice new ways of responding that reduce conflict and distress. It is often useful for people who feel stuck in intense emotional patterns or recurring relationship pain.Attachment-Based Therapy looks at early relationship patterns and how they show up today. It focuses on identifying old templates for relating and trying new ways of connecting that feel safer and more satisfying.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means discussing what feels most helpful and adjusting plans over time rather than sticking to a single technique.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make therapy easier to fit into busy lives. Video works well for in-depth conversation and visual cues. Phone calls can be a simpler option when bandwidth is limited. Live chat and text messaging let people check in between sessions or use shorter, more frequent touchpoints. These options aim to give flexibility while keeping the focus on progress and practical strategies.
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Questions people ask
What concerns does Nathalie help with?
She works with stress, anxiety, depression, parenting strain, trauma and abuse, anger, self-esteem, and coping with life changes. Additional areas include attachment issues, abandonment, adoption and foster care topics, and multicultural concerns.
What is her therapeutic style like?
She creates an open, nonjudgmental space and focuses on listening first. Sessions blend compassionate reflection with practical skill-building to address emotions and behavior.
How much clinical experience does she have?
She has nine years of professional experience working with people on family conflict, trauma, and parenting challenges.
What credentials and location are listed?
She holds the LMHC credential as a Florida LMHC and practices from Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered?
She meets via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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