Olivia Notter, AHPRA
8 years in practice
Olivia Notter is a psychologist who focuses on helping people who feel stuck, overwhelmed or unseen.
License and registration
- AHPRA
- PSY0001815636 · expires November 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Olivia
Olivia Notter is a psychologist who focuses on helping people who feel stuck, overwhelmed or unseen. She listens without judgement and helps people notice what is happening in their body and emotions so they can find clearer ways forward. Olivia brings eight years of professional experience across a range of settings.
Her work has included supporting people through relationship trouble, trauma and abuse, sexual assault, anxiety, depression and transitions. She also pays attention to issues like abandonment, communication problems, guilt and shame, isolation and life purpose.
Background and approach
Her approach is practical and curious. She often starts by helping a person notice bodily sensations and how those link to feelings and memories. That focus on the body can reveal patterns that talk alone does not reach, especially after traumatic experiences.
Olivia draws on a mix of approaches, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Jungian ideas and mindfulness. She uses those tools to help people understand painful patterns, reduce intense reactions, and build more helpful ways of relating to themselves and others. Beyond formal training, Olivia says her own journey informs how she works.
She aims to create a calm space for honest exploration and to help people reconnect with their inner wisdom. If someone wants to talk through their situation, she invites them to reach out for an initial conversation to see if they are a good fit.
Focus areas and approaches
Everything Olivia lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Communication problems
- Control issues
- Dissociation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Olivia names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches translate to online sessions
Olivia combines Emotionally-Focused Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that suit the online setting. Emotionally-Focused Therapy helps people tune into key emotions and attachment needs, which can be explored through guided conversation and noticing bodily responses during a session. Acceptance and Commitment Therapy focuses on values and small, practical steps that people can try between sessions to change unhelpful patterns. Cognitive Behavioral Therapy targets thoughts and behaviours with clear exercises and structured work that adapt well to worksheets or messaging between sessions.Finding the right blend is a collaborative process. Olivia will talk with each person about what feels most helpful and adjust methods to match their goals and preferences. Together they decide whether to focus more on body awareness, values-based action or thought-work depending on the issue at hand.
Online therapy offers practical flexibility. Video sessions let the therapist and client read facial cues and body language. Phone sessions work well for lower bandwidth or when someone prefers not to be on camera. Live chat and text messaging make brief check-ins, homework and steady support easier to fit into a busy day. These options help people continue therapy from different locations and schedules while keeping the work moving forward.
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Questions people ask
What concerns does Olivia commonly help with?
She works with relationship difficulties, trauma and abuse, low self-esteem, depression and coping with life changes, plus related areas such as abandonment, panic and social anxiety.
What is her therapeutic style like?
Olivia uses an exploratory, body-focused style that combines talking with attention to physical sensations and emotions in the moment.
How much clinical experience does she have?
Olivia has eight years of professional clinical experience across various settings supporting people with a wide range of challenges.
What credentials and location are listed?
She is registered with AHPRA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat or text-based messaging.
How do I begin therapy with Olivia?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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