Poonam Thadani, LMFT

How therapy approaches translate to online care

Emotionally-Focused Therapy focuses on identifying and working with core emotions that shape how people relate to themselves and others. It helps when strong feelings get in the way of connection or when patterns of distance and withdrawal become painful. Attachment-Based Therapy looks at relationship patterns that started earlier in life and how they affect current bonds; it is useful for understanding trust, closeness, and repeated conflicts. Client-Centered Therapy centers the person's own experience and pace, encouraging exploration and self-directed growth through empathetic listening and reflection.

Finding the right approach is part of the process. The therapist works collaboratively to match methods to a client's needs, goals, and preferences. Together they may try one approach and adapt it, mixing techniques so sessions stay practical and relevant.

Online therapy offers practical flexibility. Video calls let people read facial cues and work more closely on emotional moments. Phone sessions use less bandwidth and can be easier when a camera feels like too much. Live chat or text-based messaging can fit brief check-ins, day-to-day support, or when schedules are tight. These options make it easier to keep therapy consistent even with busy lives.