Rachel Palmore, LPC

How Rachel blends emotion work with practical online care

Rachel often draws on Emotionally-Focused Therapy to help people notice and name their feelings, and to explore how emotions shape connection and personal choices. This approach can be useful for relationship stress, intimacy-related concerns, and grief where understanding feelings helps guide change.

She also uses Client-Centered Therapy, which means she listens without judgment and follows each person's pace and priorities. That creates space to feel understood and to choose goals that matter. Cognitive Behavioral Therapy is another tool she uses to spot unhelpful thought patterns and try new behaviors, which can help with anxiety, depression, and stress management.

Finding the right mix of approaches is part of the work. Rachel collaborates with each person to figure out what fits their needs, goals, and preferences, and adjusts methods as progress is made. The choice of technique is guided by what helps someone make practical changes and feel better over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are good for in-depth conversations and seeing nonverbal cues. Phone sessions work when bandwidth is limited or for hands-free check-ins. Live chat and text can be useful for brief check-ins, ongoing coaching, or when someone prefers writing to speaking. These options help fit therapy into busy schedules and different life demands.