Rue "Lashelle" Tennyson, LPC
Oklahoma · 18 years in practice
Rue "Lashelle" Tennyson is a Licensed Professional Counselor (LPC) in Oklahoma with 18 years of experience.
License and registration
- LPC, Oklahoma
- LPC05122 · expires June 2027
- NPI
- 1609193168 · national provider identifier
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Rue
Rue "Lashelle" Tennyson is a Licensed Professional Counselor (LPC) in Oklahoma with 18 years of experience. She focuses on helping people manage stress, anxiety, depression, and trauma in a practical, down-to-earth way. Her approach aims to make the first steps toward change feel manageable and less overwhelming.
Lashelle builds a calm space where clients can talk about difficult feelings without judgment. She listens closely and helps people name what they are feeling.
Background and approach
Conversations are patient and paced to match each person's comfort level. Her work draws on several therapy methods, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. These approaches guide sessions toward clearer thinking, stronger emotional awareness, and workable coping strategies.
The therapist uses language that is easy to follow and offers concrete tools for day-to-day life. Lashelle also supports people dealing with relationship and intimacy concerns, grief, sleep problems, parenting stress, anger, and life transitions. She addresses issues like guilt, shame, isolation, and questions about life purpose with practical steps and steady support.
Clients can expect collaborative conversations that focus on small, concrete changes. The goal is to help people feel more capable of handling life’s challenges and to build healthier ways of relating to themselves and others.
Focus areas and approaches
Everything Rue lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Rue names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and evidence-based methods work online
Emotionally-Focused Therapy helps people tune into their feelings and understand how emotions shape their relationships and choices. Online sessions can guide recognition of core emotions and practice new ways of responding to them in real time.Acceptance and Commitment Therapy (ACT) works on noticing thoughts without getting stuck in them and taking actions aligned with personal values. CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Both approaches suit problems like anxiety, low mood, and life transitions and can be used in virtual sessions with clear steps and homework between meetings.
Choosing the right approach is part of therapy. The therapist will talk with each person about goals, preferences, and what feels most useful. That collaborative process decides whether EFT, ACT, CBT, or a mix is the best path forward.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and emotional work. Phone sessions can fit into a busy schedule or require less bandwidth. Live chat and text work well for brief check-ins, ongoing feedback, and practicing coping ideas between appointments.
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Questions people ask
What kinds of concerns does this therapist help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, sleep problems, parenting stress, anger, self-esteem, and many other life challenges.
What is her general therapy style like?
The style is collaborative and straightforward. Sessions focus on naming emotions, practical coping skills, and small steps that fit into daily life.
How much clinical experience does she have?
She has 18 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location information are on record?
She holds the LPC credential and is licensed in Oklahoma.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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