Shea Witt, LPC
Tennessee · 8 years in practice
Shea Witt is a licensed professional counselor in Tennessee who uses Emotionally-Focused Therapy alongside practical approaches to help people feel steadier.
License and registration
- LPC, Tennessee
- 5441 · expires January 2028
- NPI
- 1346907029 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Shea
Shea Witt is a licensed professional counselor in Tennessee who uses Emotionally-Focused Therapy alongside practical approaches to help people feel steadier. She works with common struggles like anxiety, depression, grief, stress, and life changes. Shea keeps sessions direct and warm so people can talk honestly and get useful tools.
Shea draws on cognitive behavioral ideas to spot unhelpful thinking and try small behavioral changes. She also uses Acceptance and Commitment Therapy to help people name what matters to them and take doable steps toward those values.
Background and approach
Attachment-based ideas help when past hurts affect current relationships and reactions. Her style is interactive and straightforward. Shea aims to make sessions feel focused and respectful, with clear goals and real-world steps between meetings.
She pays attention to safety and coping when trauma or abuse comes up, while pacing work so people feel able to continue. Shea has eight years of counseling experience and holds an LPC credential, listed as TN LPC. She offers sessions by video call, phone, live chat, or text-based messaging so people can choose what fits their schedule.
Sessions use a cancellable subscription payment model that varies with location and therapist availability. To begin, a person chooses the Start Therapy button and completes a short matching questionnaire. From there they can schedule sessions according to Shea's availability and preferences.
Focus areas and approaches
Everything Shea lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Forgiveness
- Self-love
- Social anxiety and phobia
Approaches Shea names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and Acceptance-Based Work Online
Emotionally-Focused Therapy helps people notice and name strong emotions and how those feelings shape behavior and relationships. In brief, it focuses on what someone feels in the moment and uses that awareness to change repeated hurtful patterns.Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts without getting stuck in them and to take small actions toward what matters most. Attachment-Based Therapy looks at how early connection patterns show up now and helps people try new ways of relating that feel safer and more connected.
Choosing the right approach is part of the work. Shea will talk with each person about their goals, history, and preferences and then recommend a mix of methods. That collaborative process means plans are adjusted over time to match what is helping and what feels manageable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful when visual connection matters, phone can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or when someone prefers not to be on camera. These options make it easier to keep therapy consistent during busy weeks or life transitions.
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Questions people ask
What concerns does Shea help with?
Shea works with stress, anxiety, depression, grief, anger, low self-esteem, trauma and abuse, compassion fatigue, and life changes. She also focuses on forgiveness, self-love, social anxiety, and phobia.
What is Shea's therapy style like?
Her approach is direct, warm, and interactive. She combines Emotionally-Focused Therapy with cognitive and acceptance-based tools to keep work practical and emotionally grounded.
How much experience does Shea have?
Shea has eight years of counseling experience working with a range of concerns including trauma, mood and anxiety issues, and life transitions.
What credentials and location are listed?
Shea is a Licensed Professional Counselor listed as TN LPC and practices in Tennessee.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Shea provides video calls, phone sessions, live chat, and text-based messaging so people can pick the format that fits their routine.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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