Sheetal Siledar-Lee, CA Psychologist
California · 10 years in practice
Sheetal Siledar-Lee is a California psychologist with ten years of clinical experience.
License and registration
- Psychologist, California
- 33330 · expires May 2026
- NPI
- 1578939039 · national provider identifier
- Years in practice
- 10
- Languages
- English, Gujarati, Hindi, Marathi
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sheetal
Sheetal Siledar-Lee is a California psychologist with ten years of clinical experience. She focuses on relationship trouble, trauma and abuse, grief, self-esteem, and coping with life changes. She approaches each person with respect and sensitivity and adapts care to what they need.
In sessions she listens first and then helps people find practical ways to feel better. She uses clear, down-to-earth language and works with clients to set goals that matter to them.
Background and approach
This can include improving communication, managing painful memories, or rebuilding confidence after loss. Her background includes a range of therapeutic methods such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. She draws on these approaches to help people notice patterns, make different choices, and strengthen important relationships.
The focus is on what will help in daily life, not on jargon. Sheetal also attends to cultural and immigration-related concerns and supports clients dealing with guilt, shame, isolation, or caregiving stress. She is comfortable speaking English, Gujarati, Hindi, and Marathi, and brings sensitivity to multicultural experiences.
Getting started involves a few clear steps: a short matching questionnaire and scheduling. Sessions are offered in several formats so people can choose what fits their routine and comfort.
Focus areas and approaches
Everything Sheetal lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
Approaches Sheetal names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Sheetal commonly integrates Emotionally-Focused Therapy to help people identify and change damaging emotional patterns in close relationships. EFT emphasizes recognizing feelings, shifting negative cycles, and creating stronger emotional connections where that is relevant.She also uses Acceptance and Commitment Therapy, which helps clients accept difficult emotions while committing to actions aligned with their values. ACT can be useful for coping with grief, anxiety, and life transitions. Attachment-Based Therapy is another approach she draws on to explore early relationship patterns and how they affect current behavior and trust.
Finding the right approach is a collaborative process. The therapist will work with the client to match methods to the person's goals, preferences, and the issues they bring. Sessions can blend approaches over time as needs change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper exchange is helpful. Phone sessions can be easier when video is not convenient or bandwidth is limited. Live chat and text-based messaging suit quick check-ins, brief coaching, or when written reflection feels helpful. These options make it easier to fit therapy into busy schedules and varied routines.
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Questions people ask
What concerns does she address?
She helps people with relationship problems, trauma and abuse, grief, low self-esteem, and coping with life changes. Additional areas include attachment issues, caregiver stress, communication problems, and multicultural concerns.
What is her therapeutic style like?
Her style is respectful, sensitive, and straightforward. She listens first, then tailors conversations and plans to each person's needs using practical strategies.
How much clinical experience does she have?
She has ten years of professional experience working with people on relationship difficulties, trauma, grief, and self-esteem challenges.
What credentials and region should I know about?
She is a California Psychologist, credential listed as CA Psychologist 33330, and practices in California.
Which languages are offered for sessions?
Sessions are offered in English, Gujarati, Hindi, and Marathi.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging so people can choose what fits their schedule.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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