Tabatha Sapene, LISW
Ohio · 24 years in practice
Tabatha Sapene is a licensed independent social worker with 24 years of experience helping people manage stress, anxiety, and depression.
License and registration
- LISW, Ohio
- I.0900353-SUPV · expires December 2027
- NPI
- 1437698040 · national provider identifier
- Years in practice
- 24
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tabatha
Tabatha Sapene is a licensed independent social worker with 24 years of experience helping people manage stress, anxiety, and depression. She supports clients working on self-esteem, coping with life changes, sleep problems, and career concerns. Her approach is warm and respectful and she aims to tailor sessions to each person’s needs.
She uses Emotionally-Focused Therapy alongside client-centered and cognitive behavioral methods to help people understand emotions and change unhelpful thinking patterns.
Background and approach
Mindfulness and solution-focused techniques are woven in to teach practical skills for calmer days and clearer decisions. Tabatha draws on a broad background that includes mindfulness, neuroscience-informed ideas about how lifestyle affects the brain and body, and work with trauma, grief, and compassion fatigue. She also offers tools for dealing with dissociation, control issues, communication problems, guilt, shame, and isolation.
Her work includes support around end-of-life concerns, forgiveness, life purpose, and seasonal mood changes. She is the author of Mental Alchemy Spiritual Affirmations to Change Your Life and shares strategies for building new habits and shifting thought patterns. Sessions are shaped by respect, sensitivity, and collaboration.
Tabatha focuses on helping people learn practical techniques, set attainable goals, and build stronger emotional awareness so they can move forward in daily life.
Focus areas and approaches
Everything Tabatha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Trauma and abuse
- Grief
- Sleeping disorders
- Career difficulties
- Communication problems
- Control issues
- Dissociation
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Tabatha names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Emotionally-Focused Therapy helps people identify and make sense of strong emotions in the moment. Online sessions can use this approach to notice patterns in feelings and to practice new ways of responding during conversations about relationships and emotional pain.Client-Centered Therapy centers the person’s own experience and priorities. In remote sessions the therapist follows the client’s lead, listens deeply, and adjusts pacing so goals emerge from what matters most to the client.
Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches skills to shift unhelpful patterns. This work often includes brief exercises and homework that translate well to video or text check-ins.
Choosing the right approach is part of the work together. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences and adjusts the plan as progress is made.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a work break, live chat is useful for quick check-ins, and text-based messaging supports ongoing tracking between sessions. These options make it easier to keep therapy consistent around a busy life.
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Questions people ask
What concerns does this therapist address?
This therapist supports people facing stress, anxiety, depression, and low self-esteem. She also helps with grief, trauma and abuse, sleep problems, career questions, and compassion fatigue.
What is the therapeutic style like?
Sessions are warm and collaborative with a focus on respect and sensitivity. The therapist aims to tailor conversations and plans to each person’s needs.
How much experience does the clinician have?
She has 24 years of professional experience working in behavioral health and related settings.
What credentials and location are listed?
She holds an LISW, which stands for Licensed Independent Social Worker, and is licensed in Ohio.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Work is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to therapist availability.
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