Tammie Greggains, LPC

Texas · 11 years in practice

Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who emphasizes Emotionally-Focused Therapy alongside client-centered care.

License and registration

LPC, Texas: 69498 · expires May 2027
NPI: 1851970388 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tammie

Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who emphasizes Emotionally-Focused Therapy alongside client-centered care. She offers straightforward, practical support for everyday struggles like anxiety, depression, stress, and relationship worries. Her style is accepting and nonjudgmental, aimed at meeting each person where they are and helping them take manageable steps forward.

With 11 years of experience in mental health settings, Tammie has worked in schools and independent practice.

Background and approach

She has helped people with a wide range of concerns including trauma and abuse, addictions, ADHD, grief, and parenting challenges. She also supports those facing issues around intimacy, eating and sleeping, self-harm, and process addictions such as gambling or pornography. Tammie uses Client-Centered Therapy to make sure the person's priorities lead the work.

She pairs that with Cognitive Behavioral Therapy to look at how thoughts, feelings, and actions connect. Emotionally-Focused Therapy is used to address feelings and attachment needs in close relationships. Sessions are practical and goal-oriented when needed, and may include short-term solution-focused strategies for immediate concerns.

Tammie aims to help people develop clearer coping skills, better emotion management, and healthier patterns in relationships and daily life. Her approach is collaborative and flexible. She helps people set realistic goals, try new ways of responding, and build on small successes to make lasting change.

Focus areas and approaches

Everything Tammie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
ADHD
Abandonment
Blended family issues
Divorce and separation
Family problems
Intellectual disability
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Young adult issues

Approaches Tammie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches work online

Emotionally-Focused Therapy (EFT) helps people notice and make sense of strong feelings and attachment needs. Online EFT sessions focus on recognizing emotions, naming patterns, and practicing new ways of relating that can improve close relationships and personal coping.

Client-Centered Therapy emphasizes that the person is the expert on their life. Sessions are guided by the client's priorities and paced to match their comfort. This approach can help build self-understanding and confidence in choosing next steps.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and try methods that fit those needs. If something isn’t helping, adjustments are made so the work stays practical and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can be used for brief check-ins, progress notes, or when a short, text-based contact fits better into a busy day. These options help therapy fit into real life and routine.

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Questions people ask

What concerns does she address?

Tammie works with many issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, addictions, grief, intimacy concerns, eating and sleeping problems, parenting strain, anger, low self-esteem, career stress, and ADHD.

What is her therapeutic style like?

Her approach is client-centered and emotionally focused. She creates an accepting, nonjudgmental space and combines that with practical CBT and solution-focused techniques when helpful.

How much experience does she have?

She has 11 years working in mental health, with experience in school settings and independent practice supporting people with a wide range of concerns.

Where is she licensed and based?

She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services aligned with that credential within the state.

Which languages are sessions offered in?

Sessions are offered in English.

Can people from other countries work with her?

International clients are not currently accepted; services are provided to those located within the therapist's approved practice region.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How does payment and starting therapy work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

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