Amanda Wegmann, LMHC
Florida · 15 years in practice
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of experience.
License and registration
- LMHC, Florida
- MH13019 · expires March 2027
- NPI
- 1861739203 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of experience. She focuses on stress, anxiety, trauma and abuse, sleep problems, self-esteem, and depression. Amanda blends talk-based work with attention to how the body remembers stress and emotion.
She speaks English and offers care through online formats. Her background includes graduate study in human nutrition and functional medicine, which gives her a practical lens on how emotional strain and physical symptoms interact.
Background and approach
She uses that perspective to help clients notice patterns in sleep, eating, and energy that keep them stuck. Emotionally-Focused Therapy is part of her approach for working with strong emotions and attachment concerns. Amanda also draws on Cognitive Behavioral Therapy to map thoughts and behaviors that fuel anxiety, and on EMDR to address traumatic memories.
She keeps sessions grounded and paced to each person’s needs. In sessions she helps people build small, manageable habits rather than seeking perfection. Work might include restructuring anxious thoughts, practicing calming exercises, or processing difficult memories when the timing feels right.
Amanda aims for steady gains so people feel more resilient over time. People who reach out usually want practical change alongside emotional relief. Amanda focuses on making goals clear, tracking small steps, and adjusting as progress unfolds.
She supports clients who want to feel calmer, sleep better, and reconnect with their sense of self.
Focus areas and approaches
Everything Amanda lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
- Self esteem
- Depression
- Attachment issues
- Body image
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Amanda names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How EFT and related approaches work online
Amanda integrates Emotionally-Focused Therapy (EFT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) to address emotional distress. EFT focuses on identifying and shifting strong emotional responses and the unmet needs beneath them, which can help with anxiety, attachment issues, and feeling stuck. Attachment-Based Therapy looks at patterns in close relationships and helps people notice and change how they react when they feel threatened or alone. CBT is practical and skill-focused, helping people spot unhelpful thoughts and try different behaviors to reduce anxiety and depression.Finding the right approach is a collaborative process. Amanda works with each person to clarify goals and preferences, and then blends methods that fit those goals. She will discuss options, try techniques together, and adjust the plan based on what helps most in real sessions.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper emotional work and guiding exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit short check-ins, tracking progress, or keeping momentum between longer sessions. These options make it easier to fit therapy into busy lives and to keep consistent care over time.
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Questions people ask
What concerns does Amanda address?
Amanda works with stress, anxiety, trauma and abuse, sleep troubles, low self-esteem, and depression. She also helps people facing attachment issues, body image, panic, and other related concerns.
What is her therapeutic style like?
Her style is warm, grounded, and paced to the individual. Sessions often combine talk therapy with attention to bodily experiences and practical habit changes.
How much experience does she have?
She has 15 years of clinical experience working with people who feel overwhelmed, anxious, or disconnected from themselves.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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