Ana (Anabel) Olmedo Gonzalez, NCPS

7 years in practice

Ana (Anabel) Olmedo Gonzalez welcomes people who are feeling overwhelmed by stress, loss, anxiety or life changes.

License and registration

NCPS: NCS21-01210 · expires June 2026
Years in practice: 7
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Ana

Ana (Anabel) Olmedo Gonzalez welcomes people who are feeling overwhelmed by stress, loss, anxiety or life changes. She writes in a calm, direct way and focuses on helping clients find clearer ways to cope. Ana offers sessions in English and Spanish and works online and from the United Kingdom.

Ana draws on a person-centred approach that puts the client's experience at the heart of sessions. She also uses Emotionally-Focused Therapy ideas to help people understand and work with strong emotions.

Background and approach

Sessions are conversational and paced to each person, with attention to bodily sensation and present-moment feeling. Her background includes seven years of professional practice and registration with the National Counselling and Psychotherapy Society - NCPS. Ana has worked in NHS Talking Therapy Services alongside her independent practice, which shapes her practical way of working.

She focuses on depression, grief and complex trauma while also supporting people facing relationship strain, career questions and low self-esteem. Practical tools such as mindfulness, motivational interviewing and somatic awareness are used alongside open listening. Clients can expect helping conversations, gentle inquiry about emotions, and exercises to practise between sessions.

The emphasis is on building understanding and steady coping skills rather than quick fixes. Outside of work Ana spends time in nature, practises yoga and meditation, and values quiet rituals that help her stay grounded. That personal steadying feeds into her work and how she holds space for people during difficult times.

Focus areas and approaches

Everything Ana lists on their public professional profile, in their own terms.

Approaches Ana names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Ana's approaches translate to online therapy

Client-Centred Therapy focuses on listening without judgement and following the client's pace, helping people feel heard and understood. This approach suits worries like low mood, stress and decisions about life purpose. Emotionally-Focused Therapy helps people identify and work with strong feelings that drive patterns in relationships and self-view; it can support those dealing with grief, attachment issues and intense emotional reactions.

Choosing the right approach is part of the collaborative work. Ana will talk with each person about what feels most useful, try different ways of working when needed, and adapt methods to the client's goals and preferences. The process is conversational and guided by what the client finds most helpful.

Online therapy offers practical ways to keep therapy regular and manageable. Video calls allow face-to-face conversation when interaction and non-verbal cues matter. Phone sessions or live chat suit shorter check-ins or when bandwidth is limited. Text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving and daily life while keeping focus on emotional change and coping skills.

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Questions people ask

What concerns does Ana commonly help with?

Ana supports people facing stress, anxiety, depression and grief. She also helps with trauma and abuse, relationship and intimacy concerns, self-esteem, career questions and caregiver stress.

How would you describe her therapeutic style?

Her work is person-centred and conversational, with an emphasis on emotional experience. She mixes mindfulness, somatic awareness and motivational interviewing to help people notice feelings and try new ways of coping.

What is her professional background?

Ana has seven years of experience and has worked within NHS Talking Therapy Services as well as in independent practice. This clinical background informs a practical, down-to-earth approach.

What credentials does she hold and where is she based?

She is registered with the National Counselling and Psychotherapy Society - NCPS and practises in the United Kingdom, offering online sessions as well as work linked to her local practice.

Which languages are supported during sessions?

Sessions are offered in English and Spanish to accommodate bilingual clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their needs and daily schedule.

How are fees and payment handled?

Cost varies with location and therapist availability and sessions are arranged through a subscription model that can be cancelled at any time.

How do I begin therapy with Ana?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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