Cheryl Ennis, BACP
9 years in practice
Cheryl Ennis is a counsellor who focuses on helping people understand and manage emotional difficulties.
License and registration
- BACP
- 379597 · expires June 2026
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Cheryl
Cheryl Ennis is a counsellor who focuses on helping people understand and manage emotional difficulties. She uses a person-centred way of working so people feel heard and safe to talk about what matters to them. Cheryl combines practical tools with compassionate listening to support change.
Cheryl draws from Emotionally-Focused Therapy to help people notice and name strong emotions and the patterns they create. She also uses Attachment-Based ideas to look at how early relationships shape current responses.
Background and approach
Cognitive Behavioural Therapy is used when helpful to teach simple techniques for reducing overwhelming thoughts and behaviours. Her work covers a wide range of concerns including stress, anxiety, depression, grief, trauma and relationship or intimacy issues. She also supports people dealing with addictions, sleep or eating difficulties, parenting pressures, career dilemmas and burnout or compassion fatigue.
Cheryl pays attention to shame, guilt, body image and isolation as these often sit underneath the presenting issue. Cheryl has nine years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and is able to work with people in the United Kingdom and internationally.
Sessions are offered online by video call, phone, live chat or text messaging to suit different needs. To begin, a person completes a short matching questionnaire and then schedules sessions according to the therapist's calendar. Cheryl aims to help people find practical ways forward while also exploring the emotions and relationship patterns that keep problems going.
Focus areas and approaches
Everything Cheryl lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Body image
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Cheryl names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and attachment work translate online
Emotionally-Focused Therapy helps people identify and sit with strong feelings and understand how those feelings affect behaviour and relationships. It is useful for sorting through grief, anxiety or patterns that keep recurring. Attachment-Based Therapy looks at how early bonds shape current responses and can support people who struggle with trust, closeness or emotional reactivity.Finding the right approach is part of the process. Cheryl will work collaboratively to choose methods that fit each person's goals and preferences, combining emotion-focused work, attachment ideas and practical CBT tools where helpful. That planning happens together in early sessions and can be reviewed as progress is made.
Online therapy offers a range of practical options. Video calls let people see facial expressions and share emotion-focused work in real time. Phone sessions are useful when bandwidth is limited or a session needs to fit into a short break. Live chat and text-based messaging allow for shorter check-ins, ongoing reflections between sessions and flexibility for those who prefer writing. These formats make it easier to access consistent support without travel and to fit therapy around daily life.
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Questions people ask
What issues can Cheryl help with?
Cheryl works with a broad range of concerns such as stress, anxiety, depression, trauma and relationship or intimacy issues. She also addresses grief, addictions, sleep and eating problems, parenting strain and career or life-change challenges.
What is Cheryl's therapeutic style?
She primarily uses a person-centred way of working and draws on Emotionally-Focused Therapy, attachment ideas and CBT when helpful. Sessions combine listening with practical tools to manage difficult thoughts and feelings.
What background does she bring to therapy?
Cheryl has nine years of counselling experience supporting people with a wide variety of emotional and relational concerns. She focuses on understanding emotions and the patterns that maintain problems.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers services from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Cheryl accepts international clients.
What session formats does she offer?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.
How are sessions charged?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Cheryl?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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