Jan Reinhart, LMHC
Indiana · 38 years in practice
Jan Reinhart is a Licensed Mental Health Counselor (LMHC) in Indiana with a long history of helping people manage stress, anxiety, anger, relationship concerns, and depression.
License and registration
- LMHC, Indiana
- 39000935A · expires April 2026
- NPI
- 1205851904 · national provider identifier
- Years in practice
- 38
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jan
Jan Reinhart is a Licensed Mental Health Counselor (LMHC) in Indiana with a long history of helping people manage stress, anxiety, anger, relationship concerns, and depression. She focuses on practical support so clients can feel understood and start making small, workable changes. Jan aims to create an open space where thoughts and feelings can be shared without judgment.
Jan has spent decades in independent practice and in community mental health settings, working as a therapist and clinical supervisor.
Background and approach
That experience gave her a wide view of common struggles, from coping with life changes to the specific challenges of aging and geriatric issues. She also addresses attachment concerns, family of origin issues, and feelings of emptiness or isolation. Her approach blends Emotionally-Focused Therapy with Acceptance and Commitment Therapy and other methods like cognitive behavioral and client-centered work.
In session she helps people notice patterns, connect with underlying emotions, and try practical steps that fit their life. Conversations tend to be collaborative and focused on what will make daily life feel better. Jan also supports people facing relationship stressors such as communication problems, commitment questions, infidelity, jealousy, or divorce and separation.
She helps with codependency, body image concerns, guilt and shame, and finding a clearer sense of life purpose. With 38 years of experience, Jan offers steady guidance and straightforward tools. She encourages small experiments between sessions so clients can test changes and build confidence over time.
Focus areas and approaches
Everything Jan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Jan names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotional and acceptance approaches work online
Emotionally-Focused Therapy (EFT) helps people name and sit with emotions to change unhelpful interaction patterns and feel closer to what matters. It is commonly used for understanding attachment needs and for improving emotional awareness. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without fighting them and choosing actions that match personal values to build a meaningful life. Attachment-Based Therapy looks at early connection patterns to understand how they shape present relationships and emotional habits.Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences and then use parts of these methods that best match the situation. That collaborative process lets the plan evolve as the client learns what helps.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation and emotional connection. Phone sessions can be easier when bandwidth is limited or a camera feels uncomfortable. Live chat and text sessions make brief check-ins and step-by-step coaching possible between longer meetings. These options add flexibility and make it easier to keep therapy consistent alongside work, caregiving, or other responsibilities.
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Questions people ask
What kinds of concerns does Jan address?
Jan works with stress, anxiety, anger, relationship strain, depression, and coping with life changes, along with related issues such as attachment problems, body image, codependency, and loneliness.
How would you describe the therapy style?
Sessions are collaborative and emotion-focused, combining Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and client-centered techniques to help people connect with feelings and try helpful actions.
What is Jan's professional background?
She has 38 years of experience in independent practice and community mental health, including work as a therapist and clinical supervisor.
Where is Jan licensed and located?
Jan is a Licensed Mental Health Counselor (LMHC) in Indiana and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jan?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.
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