Janeen Mongar, LPC

Colorado · 17 years in practice

Janeen Mongar is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, depression, and life changes.

License and registration

LPC, Colorado: LPC.0005429 · expires August 2027
NPI: 1376034645 · national provider identifier
Years in practice: 17
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Janeen

Janeen Mongar is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, depression, and life changes. She focuses on creating a calm, nonjudgmental space where clients can talk about what matters most. Janeen invites honesty and steady support during difficult moments.

She uses practical tools to address worry, sleep problems, anger, and low self-esteem. Her work also covers trauma and abuse, grief, addictions, and mood concerns like bipolar disorder or seasonal shifts.

Background and approach

She pays attention to how stress shows up in daily life and aims for changes that feel doable. Janeen draws on Emotionally-Focused Therapy to look at strong feelings and how they affect relationships and personal choices. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and take steps toward values-based life changes.

Sessions are paced to fit each person’s needs, with space for emotion and practical skill building. She supports coping with major events such as natural or human-caused disaster and offers help for issues like guilt, shame, and compassion fatigue. With 17 years of experience as an LPC, Janeen combines straightforward guidance with a warm, steady presence.

She works with people on challenges including obsessive thoughts, panic, postpartum depression, traumatic brain injury concerns, and support for those connected to veteran and armed forces issues.

Focus areas and approaches

Everything Janeen lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Grief
Sleeping disorders
Parenting issues
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Coping with natural or human-caused disaster
Guilt and shame
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Traumatic brain injury

Approaches Janeen names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches you can use online

Janeen commonly uses Emotionally-Focused Therapy to help people name and understand strong emotions and how those feelings shape their choices and interactions. EFT can be helpful when emotions feel overwhelming or when someone wants clearer emotional awareness.

She also turns to Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify personal values, and take small, committed steps toward a meaningful life. Cognitive Behavioral Therapy is used to identify thinking patterns that fuel anxiety or low mood and to practice concrete new behaviors.

Finding the right approach is part of the work. Janeen treats this as a collaboration - she listens to goals and adjusts methods so they fit the person’s needs and preferences. Together they decide which techniques to try and how to pace sessions.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging can help people stay connected between sessions. These options make it easier to fit therapy into a busy life and to continue steady progress from different places.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of problems does she address?

She works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, grief, sleeping difficulties, and relationship and family concerns.

What is her therapeutic style like?

Her style blends emotion-focused listening with practical skills. Sessions balance talking through feelings and learning tools to manage daily challenges.

How long has she been practicing?

She has 17 years of professional experience as a counselor working with a wide range of emotional and behavioral concerns.

What are her credentials and where is she located?

She holds the LPC credential and practices in Colorado.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.

How does pricing and payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working together?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Is this your profile?

Ask us to correct details or take the page down.