Jessica Lee, LMFT
Hawaii · 7 years in practice
Jessica Lee is a licensed marriage and family therapist (LMFT) based in Hawaii.
License and registration
- LMFT, Hawaii
- MFT-637 · expires December 2028
- NPI
- 1154943702 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jessica
Jessica Lee is a licensed marriage and family therapist (LMFT) based in Hawaii. She brings seven years of clinical experience and focuses on helping people manage stress, anxiety, depression, addiction, and relationship concerns. Jessica aims to create a clear, steady path forward for people facing big life changes.
She approaches therapy as a collaborative process. Sessions tend to be practical and focused on immediate needs. She helps people identify strengths, set small goals, and develop skills for coping with overwhelm and strong emotions.
Background and approach
Jessica blends several therapy styles to fit each person’s situation. She draws on Emotionally-Focused Therapy to look at emotional patterns in relationships and attachment. She uses Cognitive Behavioral Therapy to help shift unhelpful thoughts and behaviors, and Client-Centered techniques to keep the work grounded in the client’s own goals.
Her work also addresses addiction, grief, trauma, intimacy issues, and family-of-origin concerns. Jessica supports people dealing with communication problems, codependency, infidelity, and the fallout of separation or divorce. She also helps with impulsivity, guilt, shame, and feelings of emptiness or isolation.
Sessions are offered in English and can include a mix of talk therapy, skills practice, and mindfulness exercises. Jessica encourages a steady pace so people can try new ways of coping and notice what works. For those ready to begin, she guides clients through the first steps toward arranging care.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Anger management
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Jessica names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jessica’s approaches translate to online therapy
Jessica uses Emotionally-Focused Therapy to help identify and change emotional patterns that shape relationships and attachment. This approach is useful when feelings of abandonment, insecurity, or repeated relationship conflicts are central concerns.She also draws on Client-Centered Therapy, which centers the client's own goals and experience and creates space for people to lead the pace of their work. Cognitive Behavioral Therapy is part of her toolkit for spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression.
Choosing the right approach is a collaborative process. Jessica works with each person to match methods to their needs, goals, and preferences. Together they try strategies, notice what helps, and adjust the plan over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is well suited to deeper conversations and emotional work. Phone sessions can be helpful when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and messaging allow brief check-ins, ongoing skill practice, or support between longer sessions. These options make it easier to fit therapy into work, travel, or different time zones while keeping the focus on consistent progress.
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Questions people ask
What concerns does Jessica address?
She works with stress, anxiety, depression, addictions, trauma and abuse, anger, grief, intimacy issues, low self-esteem, bipolar symptoms, and coping with life changes.
What is her therapy style like?
Her style is collaborative and practical, focusing on strengths, small goals, and skills. Sessions often mix talk, emotion-focused work, and behavioral tools.
How much clinical experience does she have?
Jessica has seven years of experience in the mental health field working with trauma survivors, people with addiction, anxiety, and depression.
What are her credentials and where is she located?
She is a licensed marriage and family therapist - LMFT - licensed in Hawaii.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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