Jessica Seidel, LPC
Texas · 10 years in practice
Jessica Seidel is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, trauma, parenting challenges, ADHD, grief, and low self-esteem.
License and registration
- LPC, Texas
- 74148 · expires May 2026
- NPI
- 1285289223 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jessica
Jessica Seidel is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, trauma, parenting challenges, ADHD, grief, and low self-esteem. She brings a calm, practical style to sessions and focuses on what matters most to each person. Jessica aims to make therapy feel manageable and clear, whether someone needs a short-term plan or longer support.
Jessica earned a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman's University.
Background and approach
She has about 10 years of counseling experience in settings that include non-profit agencies, independent practice, inpatient care, and school districts. That background shapes how she adapts work to varied life situations. Her approach centers on the person in front of her.
Jessica uses Client-Centered Therapy ideas to follow each person’s priorities and pace. She also draws on Emotionally-Focused Therapy to help people notice and shift patterns in emotional responses. Practical skills from mindfulness and motivational interviewing are combined with trauma-focused strategies when needed.
Sessions tend to be straightforward and solution-oriented. Jessica helps clients build coping tools, clarify goals, and practice new ways of responding to stressors. She explains concepts in plain language and invites questions at any time.
Outside of work she is a parent and family remains important to her life. That lived experience informs a down-to-earth approach to parenting strain, postpartum concerns, and balancing work and home life.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Coping with life changes
- ADHD
- Grief
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Blended family issues
- Control issues
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Jessica blends Emotionally-Focused Therapy with Client-Centered Therapy to help people notice and change emotional patterns and to keep sessions focused on each person's goals. EFT tends to look at how emotions shape reactions and relationships, which can be helpful for anxiety, grief, and parenting stress. Client-Centered Therapy keeps the pace set by the client and emphasizes empathy and respect for their priorities.She also uses Mindfulness Therapy techniques to teach attention and grounding skills that reduce overwhelm. Mindfulness exercises are short, practical practices that can help with panic, impulsivity, and daily stress. Together these approaches give a mix of emotional insight and hands-on coping tools, and the therapist will discuss which methods seem most useful for individual needs in collaboration with the client.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone calls work well when bandwidth is limited, chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These formats offer flexibility so therapy can fit work schedules, caregiving duties, and daily life.
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Questions people ask
What concerns does she help with?
She supports people facing stress, anxiety, trauma and abuse, parenting strain, ADHD, grief, and self-esteem challenges, among other issues.
How would you describe her therapy style?
Her style is person-centered and straightforward. She focuses on what each person wants to address and works at a comfortable pace.
What is her professional background?
She has about 10 years of counseling experience across non-profit, independent practice, inpatient, and school district settings.
What credentials and location are listed?
She holds the LPC credential as a Licensed Professional Counselor and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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