Mekea Simon, LPC
Texas · 3 years in practice
Mekea Simon is a licensed professional counselor (LPC) in Texas who focuses on helping people navigate strong emotions and life transitions.
License and registration
- LPC, Texas
- 94698 · expires April 2027
- NPI
- 1164381075 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Mekea
Mekea Simon is a licensed professional counselor (LPC) in Texas who focuses on helping people navigate strong emotions and life transitions. She emphasizes self-compassion and practical skills to manage stress, anxiety, and mood concerns. Mekea draws on Emotionally-Focused Therapy to help people understand their emotional patterns and build more supported ways of relating to themselves.
She also uses cognitive behavioral techniques and acceptance-based strategies to address negative thinking and unhelpful avoidance.
Background and approach
Sessions are conversational and goal-oriented. Mekea helps clients notice difficult feelings, name what matters to them, and try small changes that can make daily life feel more manageable. She offers straightforward tools for panic, low mood, and workplace stress.
Her work includes attention to attention-deficit challenges, grief, trauma, anger, and issues around self-worth and social anxiety. Mekea pays attention to how life changes and career pressures affect mood and functioning, and she supports people in finding clearer direction. With three years of clinical experience, Mekea centers each person’s unique story in the room.
She aims to create a calm space where clients can practice new ways of relating to themselves and others. Her style is warm, direct, and focused on practical steps that fit everyday life.
Focus areas and approaches
Everything Mekea lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Mekea names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and Acceptance Approaches Work Online
Mekea often draws on Emotionally-Focused Therapy to help people notice core emotions and the patterns that keep them stuck. EFT supports naming feelings, connecting them to needs, and trying new ways of responding to oneself and others. Acceptance and Commitment Therapy (ACT) complements this by teaching people to notice unhelpful thoughts and commit to values-based actions, which can help with anxiety, depression, and life transitions.Finding the right approach is a collaborative process. Mekea works with each person to identify goals, test different techniques, and adjust the plan based on what fits. Together they decide which methods feel most helpful for the issues at hand and for everyday routines.
Online sessions use video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is useful for deeper conversational work and emotional processing. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text allow for brief check-ins, skill coaching, or ongoing support between calls. These options help people fit therapy into work, caregiving, or busy schedules while keeping the focus on practical strategies and emotional growth.
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Questions people ask
What kinds of concerns does Mekea address?
She works with stress, anxiety, depression, mood disorders, ADHD, trauma and abuse, grief, anger, and related issues like social anxiety, isolation, and workplace problems.
What is Mekea's therapeutic style?
Her style combines Emotionally-Focused Therapy with cognitive and acceptance-based approaches to help people understand feelings and try practical coping strategies.
What experience does she bring to sessions?
Mekea has three years of clinical experience working with a range of emotional and life challenges while focusing on building self-compassion and clearer communication skills.
Where is Mekea licensed and located?
She is licensed as an LPC in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions billed?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with Mekea?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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