Adrianna Restiano, LMHC

Using emotional and action-focused approaches online

Emotionally-Focused Therapy helps people identify and name core feelings and build healthier ways of responding in relationships. It is useful for people who want more clarity about emotional patterns and to change how they connect with others or themselves.

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck, then taking steps that match personal values. ACT can help with anxiety, low mood, and situations where someone wants clearer direction and action.

Client-Centered Therapy centers the person’s experience and priorities, with the therapist offering listening and reflection rather than directing change. This approach supports people who want a respectful, understanding space to work through problems.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals, needs, and style. That choice can shift as progress is made and circumstances change.

Online sessions are offered by video calls, phone, live chat, and text-based messaging, which makes fitting therapy into a busy life easier. Video allows face-to-face conversation for skills practice and emotional work. Phone sessions use less bandwidth and can be a good shorter check-in. Chat or text are useful for brief check-ins, tracking progress, or when writing about feelings feels easier. These flexible options help people stay consistent with therapy while matching how they prefer to communicate.