Beth Stubbs, BACP
4 years in practice
Beth Stubbs is a BACP counsellor who aims to make it easier for people feeling overwhelmed to talk about what matters.
License and registration
- BACP
- 395266 · expires April 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Beth
Beth Stubbs is a BACP counsellor who aims to make it easier for people feeling overwhelmed to talk about what matters. She offers a calm, steady presence and listens without judgment so clients can begin to make sense of difficult feelings and decisions.
She focuses on common struggles such as stress, anxiety and low mood, and supports people dealing with grief, trauma, relationship problems and parenting strain. She also helps with issues tied to self-esteem, eating concerns, career stress and life changes.
Background and approach
Beth uses Emotionally-Focused Therapy to look at patterns in emotional responses and to help clients notice what lies beneath upsetting interactions. She also draws on Client-Centred approaches to offer empathic listening and Solution-Focused ideas to set practical, short-term goals. Her background includes four years of practice and registration with the British Association for Counselling and Psychotherapy, which she lists as BACP.
That experience informs straightforward, person-led work rather than giving directive advice. Sessions aim to help people recognise unhelpful cycles, try new ways of responding and build greater clarity about next steps. Beth works with each person at their own pace and supports small, practical changes alongside deeper emotional understanding.
Focus areas and approaches
Everything Beth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Self esteem
- Career difficulties
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Beth names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Gottman Method
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Beth’s approaches shape online therapy
Emotionally-Focused Therapy (EFT) looks at how emotions shape our relationships and responses. Online sessions can use EFT to help people name painful feelings, recognise patterns and try different emotional responses in day-to-day life. Client-Centred Therapy puts the person’s experience at the centre and is based on empathic listening and acceptance. That approach helps clients feel heard and decide their own way forward. The Gottman Method focuses on communication habits and practical skills for improving interactions, which can be practised between sessions and reviewed in follow-ups.Finding the right approach is part of the therapeutic work. Beth will discuss the ways of working and agree what fits your goals and preferences. She aims to combine listening with small, practical tasks so you can test what helps and adjust as things change. This is a collaborative process, with choices reviewed as you progress.
Online formats include video calls, phone sessions, live chat and text-based messaging, allowing flexibility around work, family and travel. Video suits deeper conversations with visual connection, phone works well when bandwidth is low, live chat is useful for shorter check-ins and text messaging supports ongoing reflection between sessions. These options help people fit therapy into busy lives and keep continuity even when schedules change.
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Questions people ask
What kinds of concerns does Beth help with?
She supports people facing stress, anxiety, depression, relationship difficulties, parenting strain, grief, trauma and related issues such as self-esteem, eating concerns and career stress.
What is her general therapeutic style?
Her style is warm and person-led, combining empathic listening with practical steps. She aims to help clients notice emotional patterns and try new ways of coping.
How much clinical experience does she have?
She has four years of experience working as a counsellor and has developed practice supporting a wide range of everyday and complex difficulties.
What credentials and country is she based in?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different routines and preferences.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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