Fiona Small, NCPS
6 years in practice
Fiona Small is a counsellor with six years of practice supporting people through emotional difficulties and life changes.
License and registration
- NCPS
- NCS17-04356 · expires February 2027
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Fiona
Fiona Small is a counsellor with six years of practice supporting people through emotional difficulties and life changes. She works with individuals on common issues such as anxiety, depression, stress and relationship problems. Fiona also helps people who face challenges with sleep, eating, addiction, ADHD and mood disorders.
Fiona uses a mix of approaches to match what each person needs. She draws on Emotionally-Focused Therapy alongside cognitive behavioural methods and client-centred listening.
Background and approach
She pays attention to attachment patterns and how early relationships shape feelings and reactions. Her style is warm and interactive. Sessions are respectful and straightforward.
Fiona aims to create a calm space where people can talk through painful memories and find more helpful ways to cope. Fiona has experience supporting people after trauma and emotional abuse, and she has worked with clients who identify as neurodivergent. She understands grief, compassion fatigue and the strain of parenting or caring roles.
She holds the NCPS credential, which is listed as her professional registration. Fiona offers work by video call, phone, live chat or text-based messaging to reach people across the United Kingdom and beyond. To begin, people complete an online matching questionnaire and are then able to schedule sessions according to the therapist's availability.
Fiona’s practice focuses on helping people take practical steps toward feeling better.
Focus areas and approaches
Everything Fiona lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Communication problems
- Dissociation
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and practical tools delivered online
Emotion-Focused Therapy (EFT) concentrates on identifying and reshaping emotional responses. It helps people notice core feelings and shift how they react to difficult situations and relationships. Acceptance and Commitment Therapy (ACT) teaches ways to accept difficult thoughts while committing to actions that match personal values, which can reduce avoidance and increase meaningful activity. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build more supported ways of relating and coping with stress.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and together they will choose which methods to use. This collaborative process means approaches can be adjusted as needs change.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video calls work well for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth or camera use is difficult. Live chat and text messaging suit shorter check-ins or when writing feels easier. These options make it simpler to fit therapy around work, family and travel, and let people continue work from different places and time zones.
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Questions people ask
What kinds of issues does Fiona support?
She helps people with stress, anxiety, depression and relationship concerns, and also works with problems such as ADHD, addictions, grief and trauma-related difficulties.
What is her therapeutic style like?
Her approach is warm, interactive and respectful. She blends emotion-focused work with practical cognitive tools and client-centred listening.
How much clinical experience does she have?
Fiona has six years of professional experience working with a wide range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She holds the NCPS credential and practices from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Which session formats are available online?
Fiona conducts sessions by video call, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Fiona?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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