Jill Arland, LCSW

Indiana · 11 years in practice

Jill Arland is a licensed clinical social worker in Indiana who helps people facing stress, anxiety, grief, depression, and life changes.

License and registration

LCSW, Indiana: 34008582A · expires April 2028
LCSW, Kentucky: 256842 · expires May 2028
LCSW, Texas: 115216 · expires January 2027
LCSW, Georgia: CSW010085 · expires September 2026
LCSW, Tennessee: 10141 · expires January 2028
LCSW, North Dakota: 7065 · expires December 2027
NPI: 1881135945 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jill

Jill Arland is a licensed clinical social worker in Indiana who helps people facing stress, anxiety, grief, depression, and life changes. She speaks plain, direct language and focuses on building a steady working relationship so clients feel heard and understood. Jill draws on Emotionally-Focused Therapy alongside client-centered and cognitive-behavioral approaches.

She uses practical tools and clear feedback to help people change unhelpful patterns and notice what they need in relationships and in life.

Background and approach

Sessions are aimed at small, steady steps rather than quick fixes. Her background includes work with trauma and acute stress using Eye Movement Desensitization and Reprocessing, as well as trauma-focused cognitive behavioral strategies. Jill brings 11 years of clinical experience to each session and centers the plan on what each person needs right now.

People who come to Jill often want help with sleep, parenting strain, anger, low self-esteem, ADHD-related challenges, or career and life purpose questions. She also supports those coping with serious illness, caregiving stress, hospice and end-of-life concerns, and issues tied to aging. Jill aims to make therapy practical.

She offers empathy and encouragement while teaching skills from DBT and CBT when those fit the situation. Her style is collaborative - she helps people set goals and track progress so change feels achievable.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Depression
Coping with life changes
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
First responder issues
Forgiveness
HIV / AIDS
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Personality disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Jill names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Jill’s Approaches Work Online

Jill uses Emotionally-Focused Therapy to help people notice and name emotional needs and patterns in relationships. EFT focuses on emotions and connection, which can help when people feel stuck or distant from others. Client-Centered Therapy is another part of her work and centers the person’s experience; sessions aim to build trust and understanding so clients can find their own solutions. Cognitive Behavioral Therapy (CBT) provides concrete tools to change thinking and behavior, useful for anxiety, sleep problems, and mood challenges.

Finding the right approach often happens together. Jill will talk with each client about goals and preferences, try methods that seem to fit, and adjust as needed. This collaborative process helps tailor techniques to what actually helps the person feel and function better.

Online formats make it easier to fit therapy into a busy life. Video calls let people work more directly on emotional material and practice relational skills in real time. Phone sessions can be a shorter check-in or a lower-bandwidth option. Live chat and text-based messaging allow for brief skill practice, check-ins between sessions, and quick access when someone needs to note progress or try a coping strategy. These options add flexibility so therapy can continue even when schedules are tight.

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Questions people ask

What concerns can Jill help with?

She works with stress, anxiety, trauma and abuse, grief, depression, and many life changes. Additional focuses include parenting strain, caregiving stress, aging issues, cancer-related concerns, and career or life purpose questions.

What is her therapeutic approach and style?

Jill combines Emotionally-Focused Therapy with client-centered care and cognitive-behavioral tools. She aims for a collaborative, practical style that teaches skills and strengthens how people relate to themselves and others.

What experience does she bring?

She has 11 years of clinical experience and has applied trauma-focused methods in practice. Jill emphasizes steady progress and tailoring the plan to each person's needs.

What credentials and location are on record?

Jill holds the credential LCSW and is licensed in Kentucky and Indiana as KY LCSW and IN LCSW. She is based in Indiana.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with Jill?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How are fees and getting started handled?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

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