Linda Comeau, LMFT

That mix shaped her practice and gave her experience with a broad range of situations, from caregiving strain to medical and addiction impacts on families. Linda earned a B.S. in Education from the University of Connecticut, an M.S. in Education from Central Connecticut State University, and an M.S. in Counseling focused on Marital and Family Therapy from Central Connecticut State University.

Emotion and connection are central to her work. She draws on Emotionally-Focused Therapy to notice relationship patterns and attachment concerns, and on Acceptance and Commitment Therapy to help people act on their values when life feels hard. Cognitive Behavioral Therapy and client-centered ideas guide practical skills like communication and boundary setting.

Sessions focus on simple, doable steps: improving communication, setting realistic expectations, building self-care routines, and managing strong emotions. She also helps with parenting challenges, blended family dynamics, intimacy questions, and career-related stress. Linda aims to create a respectful space where people can try new ways of coping and make small shifts that add up.

She encourages realistic goals and ongoing support as clients work toward greater balance and wellbeing.