Sana Fatima, BACP
4 years in practice
Sana Fatima is a counsellor based in the United Kingdom who aims to help people feel steadier when life feels overwhelming.
License and registration
- BACP
- 391996 · expires April 2026
- Years in practice
- 4
- Languages
- English, Hindi, Urdu
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sana
Sana Fatima is a counsellor based in the United Kingdom who aims to help people feel steadier when life feels overwhelming. She works with issues like low self‑esteem, anxiety, depression, relationship strain and grief. Sana speaks English, Hindi and Urdu and can accept clients from outside the UK.
Sana uses practical, conversational sessions to identify what matters most to each person. She draws on Emotionally‑Focused Therapy to look at emotions and attachment, and on Acceptance and Commitment Therapy to help people clarify values and take manageable steps.
Background and approach
Cognitive Behavioural Therapy and narrative techniques are used when looking at thoughts and the stories people tell about themselves. She describes her style as respectful, sensitive and compassionate. Sessions are shaped around each person’s needs, with space for reflection and small tasks between meetings.
Sana says she aims to empower people to make changes at a pace that feels right for them. Sana holds BACP registration, which is shown as BACP in her profile. She brings four years of professional experience to her work and tailors conversation and plans to each client’s situation.
People often come for help with parenting strain, coping with life changes, work stress, addiction concerns, intimacy issues, or feelings of isolation. Other focus areas include adoption and foster care matters, immigration issues, and end‑of‑life concerns. Sessions are offered via a range of online formats to suit different needs.
Focus areas and approaches
Everything Sana lists on their public professional profile, in their own terms.
- Relationship issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Commitment issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sana names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Sana uses emotion work and practical therapies online
Sana draws on Emotionally‑Focused Therapy to help people notice and name strong feelings and the attachment needs behind them. This approach is useful for people who want to understand why certain emotions keep returning and how they affect close relationships. She also uses Acceptance and Commitment Therapy to help clients clarify what matters to them and take small, valued steps despite difficult thoughts or feelings. ACT can be helpful for coping with anxiety, stress and life transitions by focusing on actions that match personal values. Finding the right mix of approaches is a collaborative process. Sana will discuss what feels most useful, try approaches in session and adjust the plan based on the client’s goals and preferences. This shared exploration helps shape sessions in a way that fits each person. Online formats include video calls, phone sessions, live chat and text‑based messaging. Video allows face‑to‑face conversation for emotion‑focused work, phone calls can be quicker check‑ins or suit lower bandwidth, and messaging is useful for brief updates or reflective writing between sessions. These options offer flexibility to fit therapy around work, family and daily life.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Sana work with?
Sana helps with relationship strain, parenting pressures, low self‑esteem, career difficulties, stress, anxiety and depression. She also supports people facing grief, trauma, addiction and intimacy‑related issues.
What is Sana's therapeutic style?
Her approach is conversational and practical, with space for emotion work and small tasks between sessions. She aims to be respectful, sensitive and compassionate while tailoring the plan to each person.
How much professional experience does she have?
Sana has four years of professional experience working with a variety of emotional and life concerns.
What credentials and location details apply?
Her profile lists BACP as a credential and she works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Hindi and Urdu.
Can people outside the UK work with Sana?
Sana accepts international clients and can work with people located outside the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text‑based messaging to suit different schedules and communication preferences.
How are fees and starting therapy arranged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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