Yolanda Bouligny, LPC

Texas · 3 years in practice

Yolanda Bouligny is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, depression, and the strain of major life changes.

License and registration

LPC, Texas: 90885 · expires April 2027
NPI: 1366251829 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Yolanda

Yolanda Bouligny is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, depression, and the strain of major life changes. She works with concerns such as relationship stress, family conflict, anger, and compassion fatigue. Her approach is straightforward and focused on practical steps that people can use each day.

Yolanda blends emotion-focused work with acceptance and cognitive strategies in sessions. She listens for what matters most to each person and uses that to guide the work.

Background and approach

Conversations often include noticing strong feelings, naming painful patterns, and trying small experiments to change how problems feel day to day. She draws on Emotionally-Focused Therapy ideas to help people understand their emotional responses and attachment-based perspectives to look at how early relationships shape current reactions.

Cognitive Behavioral Therapy and Acceptance and Commitment Therapy tools are used to shift unhelpful thoughts and increase values-driven action. Yolanda aims for a calm, respectful tone in sessions. She invites honest talk about fears, guilt, or shame and offers clear strategies for coping and self-compassion.

Sessions tend to focus on what can be done between meetings as well as what happens in them. She holds a Texas LPC credential and has three years of clinical experience. Sessions are offered in English and provided remotely by video, phone, live chat, or text messaging.

The subscription model for sessions can be canceled at any time.

Focus areas and approaches

Everything Yolanda lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Anger management
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Post-traumatic stress
Self-love
Social anxiety and phobia
Women's issues

Approaches Yolanda names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotion-focused and acceptance approaches work online

Emotionally-Focused Therapy focuses on helping people notice and name strong emotions. Online sessions let a therapist guide you through tracking feelings and changing difficult interaction patterns. Acceptance and Commitment Therapy teaches practical skills to accept hard thoughts and commit to values-based action, which can help with anxiety, depression, and life transitions.

Finding the right approach is collaborative. The therapist will listen to your goals, worries, and preferences and suggest which methods to try. You and the therapist review what helps and adjust the approach over time to match your needs.

Online formats include video calls, phone sessions, live chat, and text messaging, which offer flexibility for different schedules. Video is useful for in-depth conversations and emotional work. Phone sessions can be easier when bandwidth is limited or you need to fit a session into a short break. Live chat and text messaging work well for brief check-ins, homework follow-ups, or people who prefer writing over speaking. These options make it easier to connect from varied locations and to maintain continuity of care when life gets busy.

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Questions people ask

What types of concerns does she address?

She helps people with stress, anxiety, low self-esteem, depression, relationship and family issues, anger, and compassion fatigue. Additional focuses include attachment struggles, caregiver stress, abandonment, and hoarding.

What is her general therapeutic style?

Her style is empathetic and action-oriented. She combines emotional exploration with practical steps people can try between sessions.

What background and experience does she have?

She holds a Licensed Professional Counselor credential and has three years of clinical experience working with the listed concerns.

Where is she licensed to practice?

She is licensed as an LPC in Texas and provides services from that state.

Which languages are supported for sessions?

Sessions are offered in English only. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does cost and billing work?

Sessions use a subscription model that can be canceled at any time. The cost varies with location and therapist availability.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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