Anastasia Miloslavskaya, ACA
5 years in practice
Anastasia Miloslavskaya is an ACA counsellor who brings five years of clinical work to her practice.
License and registration
- ACA
- 19628 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anastasia
Anastasia Miloslavskaya is an ACA counsellor who brings five years of clinical work to her practice. She blends practical techniques with a warm, down-to-earth style. People who come to her often want clearer direction and less overwhelm in day-to-day life.
She explains things simply and helps clients find small, usable steps forward. Before opening her practice Anastasia lived and studied in several countries and worked in different organisations. Those experiences shaped how she helps people adjust to big life changes.
Background and approach
She pays attention to grief, loss and the emotional impact of relocating or starting a new chapter. Anastasia draws on Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Attachment-Based ideas. Sessions focus on feelings, values and patterns that keep people stuck.
She mixes talk with practical strategies so clients can test new ways of coping between sessions. Her main specialties include grief, parenting concerns, self-esteem, career questions and ADHD-related challenges. She also supports people wrestling with attachment wounds, communication problems, guilt and life-purpose questions.
Anastasia respects each persons pace and uses a gentle but direct approach to uncover what matters most. Outside work she enjoys creative pursuits like painting and writing, which inform a flexible, humane style in sessions. Anastasia aims to reduce stigma around mental health and to make it easier for people to reach out when they need help.
Focus areas and approaches
Everything Anastasia lists on their public professional profile, in their own terms.
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anastasia names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Anastasia uses emotion-focused and values-based approaches online
Emotionally-Focused Therapy helps people tune into and make sense of strong feelings. It supports people who struggle with grieving, loss or repeated emotional patterns that cause distress. Acceptance and Commitment Therapy focuses on values and small actions that move someone toward a meaningful life. It is useful for anxiety, career uncertainty and motivation issues.Finding the best approach is part of the work. Anastasia will talk with each person about what they hope to change and what feels useful. She collaborates to try methods that match a persons needs and adjusts the plan as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video lets people read facial cues and do deeper conversation, while phone calls may fit a shorter check-in or lower bandwidth. Live chat and text are helpful for ongoing reflection, brief support or when written words feel easier. These formats make therapy more flexible and easier to fit into a busy life.
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Questions people ask
What concerns does Anastasia support?
She works with grief, parenting strain, self-esteem, career decisions and ADHD-related issues. Additional focuses include attachment and communication problems, guilt, isolation and life-purpose questions.
What is her therapeutic style like?
Her style is warm and practical. She combines emotion-focused conversation with concrete strategies clients can try between sessions.
How much experience does she have?
Anastasia has five years of clinical experience working with people in a variety of settings. That background informs a flexible, person-centred approach.
What credentials and location are listed?
She is listed with the Australian Counselling Association, shown as ACA. Her practice is based in Australia.
Which languages and international clients are supported?
Sessions are offered in English. She does not take international clients at this time.
What session formats are available?
Sessions can be conducted by video call, phone, live chat or text-based messaging. These options allow different styles of check-ins and interaction.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Anastasia?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapists availability.
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