Hannah Light, BACP
7 years in practice
Hannah Light is a counsellor who combines an emotionally focused approach with person-centred care.
License and registration
- BACP
- 376055 · expires December 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Hannah
Hannah Light is a counsellor who combines an emotionally focused approach with person-centred care. She works with people feeling overwhelmed by stress, anxiety, grief or life changes. Her style is calm and attentive, with an emphasis on honouring a person's feelings and inner experience.
Hannah brings seven years of professional experience in the United Kingdom and is accredited with the British Association for Counselling and Psychotherapy, BACP. She uses Emotionally-Focused Therapy alongside Client-Centred, Mindfulness and Somatic approaches, choosing what fits each person's needs.
Background and approach
In sessions she encourages people to notice how emotions show up in the body and to follow what feels important. Conversations are simple and direct. She helps people name feelings, make sense of difficult moments and try small, manageable changes between meetings.
People contact her about relationship and intimacy questions, parenting strain, career stress, sleep problems, chronic health issues and grief. She also supports those coping with anger, low self-esteem, isolation and compassion fatigue. Practical concerns such as communication difficulties and separation are part of her work.
Hannah offers a steady presence and listens without judgement. She aims to help people reconnect with inner strengths and take steps toward a life that feels more aligned. Getting started involves a short matching process and choosing a session time that suits the person.
Focus areas and approaches
Everything Hannah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hannah names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotionally focused and person-centred work translates online
Emotionally-Focused Therapy (EFT) helps people notice and name their feelings and the patterns that keep them stuck. It focuses on connecting with emotions in the moment so people can make different choices in relationships and in how they respond to stress. Client-Centred Therapy places the person at the heart of the process, using empathic listening and acceptance to help people find their own answers and build confidence.Choosing the right approach is a collaborative process. The therapist will talk about what feels most useful, try things out and adjust based on what the person notices and needs. This partnership helps tailor sessions to life circumstances, goals and preferences rather than using one fixed method.
Online work is offered by video, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face dialogue and visual cues, phone sessions use less bandwidth and can fit into a work break, and messaging or live chat suit quick check-ins or shorter conversations. These options make it easier to fit therapy around daily life and maintain continuity when travel or schedules change.
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Questions people ask
What issues does Hannah commonly help with?
She supports people with stress, anxiety, depression, grief and coping with life changes, plus concerns such as relationship issues, parenting strain, sleep problems and chronic illness.
How would you describe her therapy style?
Her practice blends Emotionally-Focused Therapy with Client-Centred, Mindfulness and Somatic ideas, emphasising emotional awareness and practical steps between sessions.
What professional background does she have?
Hannah has seven years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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