Heather Frazier, LCMHC

North Carolina · 7 years in practice

Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.

License and registration

LCMHC, North Carolina: 13810 · expires June 2026
NPI: 1750971081 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Heather

Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She greets people with a calm, straightforward style and listens without judgment. Heather encourages small, steady steps toward change and focuses on what matters to each person she meets.

Heather draws on seven years of clinical experience in varied settings, including hospitals, outpatient clinics, telephone work, and virtual sessions. Her academic background includes a BA in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University.

Background and approach

She brings practical skills learned across those roles into sessions. In sessions Heather uses a mix of approaches so work is tailored to individual needs. She often combines Emotionally-Focused Therapy with cognitive-behavioral and acceptance-based techniques to address emotions, thoughts, and behavior.

She also uses skills from dialectical behavior therapy when people need tools for managing intense feelings and impulses. Heather helps with a wide range of concerns, including stress, anxiety, depression, addiction, self-esteem, relationship and family difficulties, parenting strain, career stress, bipolar disorder, and coping with life changes.

She also addresses caregiver stress, codependency, grief after separation or divorce, and problems related to substance use and infidelity. Sessions are offered in English and delivered online through video, phone, live chat, or text messaging. Heather aims to work collaboratively so people can find approaches that fit their goals and daily life.

Focus areas and approaches

Everything Heather lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Self esteem
Depression
Relationship issues
Family conflicts
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Caregiver issues and stress
Codependency
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Young adult issues

Approaches Heather names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Heather blends approaches for online sessions

Heather often uses Emotionally-Focused Therapy to help people identify and respond to strong emotions that shape their relationships and daily choices. EFT focuses on noticing emotional patterns and opening new ways of relating to feelings and to others.

She also draws on Acceptance and Commitment Therapy, which teaches how to accept difficult thoughts and feelings while moving toward valued actions. ACT can help people stuck in avoidance to take meaningful steps toward goals. Heather pairs these with client-centered methods that prioritize the person's own pace, priorities, and strengths.

Choosing the best approach is a team effort. Heather will talk with each person about their goals, symptoms, and what feels most useful. Together they decide which methods to try and adjust the plan as needed.

Online therapy gives practical flexibility. Video calls let the therapist and client interact face to face, while phone sessions are a good option when bandwidth or camera use is limited. Live chat and text messaging support brief check-ins, ongoing skills practice, and moments of support between longer sessions. These options can make it easier to fit therapy into a busy day and to stick with the work over time.

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Questions people ask

What kinds of problems does Heather help with?

She supports people facing stress, anxiety, depression, addiction, low self-esteem, relationship and family concerns, parenting strain, career stress, bipolar disorder, and major life changes.

What is Heather's therapy style like?

Her style is direct and supportive, combining emotion-focused work with practical skills to help people manage feelings and change behavior.

How much clinical experience does she have?

Heather has seven years of experience working in hospitals, outpatient clinics, telephone services, and virtual settings.

Where is Heather licensed and based?

She is licensed in North Carolina as an LCMHC and practices from that state.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Heather meets online by video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How does pricing work for sessions?

Cost varies with location and therapist availability and services are provided through a cancellable subscription model.

How do I begin working with Heather?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's posted availability.

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