Heidi Long, LMFT
Arizona · 12 years in practice
Heidi Long is a licensed marriage and family therapist who focuses on practical support for people facing relationship and life stress.
License and registration
- LMFT, Arizona
- LMFT-15585 · expires February 2027
- NPI
- 1982285383 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Heidi
Heidi Long is a licensed marriage and family therapist who focuses on practical support for people facing relationship and life stress. She speaks plainly and listens closely to what matters to each person. Heidi aims to create a respectful, compassionate space where clients can take steps toward change.
Heidi brings 12 years of experience working with a wide range of concerns. She helps people with anxiety, depression, stress, grief, addictions, sleep and eating issues, and challenges tied to parenting and family life.
Background and approach
She also works with people navigating ADHD, intimacy struggles, career questions, and compassion fatigue. Her approach centers on emotional connection and workable skills. Heidi uses Emotionally-Focused Therapy to look at patterns in relationships and attachment, Acceptance and Commitment Therapy to clarify values and build psychological flexibility, and elements of Dialectical Behavior Therapy for emotional regulation.
She meets people where they are and adjusts methods to fit their goals. Sessions are offered by video call, phone, live chat, or text-based messaging, so clients can choose what fits their schedule. Heidi is licensed in Arizona as an LMFT and works in English.
Beginning work with Heidi usually starts with a short questionnaire to match priorities and then scheduling a session. She frames therapy as a collaborative process and supports people as they try new ways of handling hard moments and rebuilding connections.
Focus areas and approaches
Everything Heidi lists on their public professional profile, in their own terms.
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- ADHD
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Heidi names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and values-based therapy online
Heidi uses Emotionally-Focused Therapy to help people notice patterns in how they connect with others and to shift those patterns toward more helpful responses. EFT is useful for people who want to understand emotional reactions and improve how they relate to important others.She also incorporates Acceptance and Commitment Therapy to help clients clarify what matters most and take small, practical steps that align with those values. Attachment-based ideas are used to explore how early bonds influence current relationships and sense of safety.
Finding the right approach is a shared process. Heidi works with each person to pick the methods that fit their needs, goals, and preferences. She adjusts pacing and techniques as goals change and progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video helps with face-to-face connection, phone can be a good fit when bandwidth is limited, and messaging or live chat can support brief check-ins or ongoing skill practice between sessions. These options make it easier to fit therapy into busy schedules and different life demands.
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Questions people ask
What kinds of concerns can Heidi help with?
She works with a broad range of issues including anxiety, depression, stress, grief, addictions, parenting and family concerns, ADHD, intimacy issues, eating and sleeping problems, career stress, and compassion fatigue.
How would you describe her therapeutic style?
Her style is collaborative and practical. She blends Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-based ideas, client-centered listening, and DBT skills to match each person's needs.
What is her professional background?
She has 12 years of professional experience working with people facing relationship and life challenges.
Where is she licensed and practicing?
She is a licensed marriage and family therapist, LMFT, licensed in Arizona and practices with clients in that region.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are used for online sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what the client prefers.
How does pricing work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Heidi?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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