Jane Millington-Jones, BACP
9 years in practice
Jane Millington-Jones is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and mood difficulties.
License and registration
- BACP
- 258581 · expires February 2027
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jane
Jane Millington-Jones is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and mood difficulties. She supports people dealing with relationship concerns, anger, low self-esteem and intimacy issues. She also works with those coping with trauma, grief, ADHD and life changes.
With nine years' experience, she takes a straightforward and respectful approach. Sessions are shaped around what each person brings to the room. Conversations are practical and focused, with attention to feelings and everyday steps that can make life easier.
Background and approach
She draws on a mix of approaches, including Emotionally-Focused Therapy, client-centred work and cognitive behavioural techniques. Jane uses methods that help people understand their emotional patterns, change unhelpful thinking and try new ways of relating to others. Jane also has experience with EMDR and the Gottman Method, which she brings in when it fits someone’s needs.
She tailors the pace and focus so people can feel understood while working towards clear goals. People meet Jane for different reasons: to manage addiction or eating issues, to cope with illness or fertility concerns, or to navigate parenting and communication problems. She aims to offer steady, simple support and to help people build coping skills they can use day to day.
Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Cancer
- Commitment issues
- Communication problems
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- First responder issues
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jane blends emotion-focused work with online therapy
Emotionally-Focused Therapy focuses on the role of emotions in how people relate and make choices. It helps people identify important feelings and try new ways of responding when emotions feel overwhelming. Client-Centred Therapy places the person’s experience at the centre of sessions, using empathy and acceptance to help someone feel heard and to build trust. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour and teaches practical techniques for changing unhelpful patterns. Finding the right approach is part of the work. Jane will talk with each person about their needs, goals and preferences and then suggest which methods to try. Decisions are made together so the plan can be adjusted as progress is made. Online therapy offers flexibility for people with busy lives or limited travel options. Video calls let conversations feel close to face-to-face, phone sessions can fit around work breaks or low bandwidth, and live chat or text-based messaging can work for shorter check-ins or when writing feels easier. These options make it simpler to keep continuity and to fit therapy into a daily routine.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns can I bring to sessions?
Jane supports people with stress, anxiety, depression and mood disorders, as well as relationship and intimacy concerns, anger, self-esteem and trauma-related difficulties.
What is her therapeutic style like?
Her style is respectful and straightforward. She combines listening with practical steps and works at a pace that feels manageable for each person.
How much experience does she have?
She has nine years of professional experience working with a wide range of emotional and relationship issues.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What online session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Jane?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us